karen secured silver in the m2 u69kg class whilst matching her competition best at her lightest ever competition bodyweight. 

​

m2 u69 

​

bench - 80kg (2nd place)

lahiru secured a bronze medal in the open u59kg class, achieving a 132.5kg bench 

​

u59kg 

​

bench - 132.5kg (3rd place)

Craig faced a competitive line up in the m1 u83kg class and came away with a 2.5kg competition pb. 

​

m1  u83kg 

​

bENCH - 157.5KG 

GEORGINA SECURED A BRONZE MEDAL IN THE M2 U84KG CLASS WITH A SUPERB 77.5KG BENCH, ALSO CINCHING A 2.5KG PLATFORM PB. 

​

M2  U84KG

​

bench - 77.5KG (3RD PLACE)

Karen ALSO SECURED A BRONZE MEDAL WITH AN 87.5KG, MATCHING HER COMPEITION BEST AT HER INTERNATIONAL DEBUT!

​

M2  84+

​

bench - 87.5KG (3RD PLACE)

SHEINA NARROWLY MISSED OUT ON AN OPPORTUNITY AT A COMPETITION PB AND CAME AWAY WITH A 90KG BENCH IN AN EXTREMLEY COMPETITIVE LINE UP IN THE OPEN U57KG CATEGORY.

​

u57KG

​

bench - 90KG 

Charlotte also faced a competitive line up in the open u63kg category, taking home a 95kg bench 

​

u63KG

​

bench - 95KG 

gio had a fantastic showing at the south east summer comp, hitting 42.5kg over her previous competition total she hit only a year ago!

​

squat - 125kg 

bench - 60kg 

deadlift - 137.5kg 

​

total - 322.5kg 

oliwia not only hit her second best ever dots score, but did it after moving down three weight classes with her debut in the u69kg category!

​

squat - 140kg 

bench - 70kg

deadlift - 160kg 

​

total - 370kg

Evan nailed a 200kg squat pb at the super training summer classic. 

​

squat - 200kg 

bench - 130kg 

deadlift - 227.5kg 

​

total - 557.5kg 

zander took to the platform at the powering through classic and secured a 62.5kg increase on his competition total he hit only 6 months prior. 

​

squat - 227.5kg 

bench - 150kg 

deadlift - 247.5kg 

​

total - 625kg 

m1 u74kg 

​​

squat - 245kg  

​​

bench - 135kg 

​​

deadlift - 257,5kg

​​

total - 637,5kg (1st place)

m1 u83kg 

​

squat - 210kg 

​​

bench - 155kg 

​​

deadlift - 260kg 

​​

total - 625kg (2nd place)

m1 u74kg 

​

squat - 200kg 

​

bench - 115kg 

​

deadlift - 240kg 

​

total - 555kg (2nd place)

m1 u63kg 

​

squat - 142.5kg 

​

bench - 90kg 

​

deadlift - 162.5kg 

​

total - 395kg (1st place)

m1 u74kg 

​

squat - 180kg 

​

bench - 127.5kg 

​

deadlift - 205kg 

​

total - 512.5kg (3rd place)

m1 u57kg 

​

squat - 127.5kg 

​

bench - 77.5kg 

​

deadlift - 152.5kg 

​

total - 357.5kg 

m2 84+kg 

​

squat - 142.5kg 

​

bench - 75kg 

​

deadlift - 172.5kg 

​

total - 390kg 

m2 u69kg 

​

squat - 107.5kg 

​

bench - 65kg 

​

deadlift - 120kg 

​

total - 292.5kg 

m3 u69kg 

​

squat - 97.5kg 

​

 bench - 47.5kg 

​

deadlift - 110kg 

​

total - 255kg (3rd place)

m2 84+kg 

​

squat - 142.5kg 

​

bench - 95kg 

​

deadlift - 170kg 

​

deadlift - 407.5kg (3rd place)

m2 84+kg 

​

squat - 142.5kg 

​

bench - 95kg 

​

deadlift - 170kg 

​

deadlift - 407.5kg (3rd place)

m2 u63kg 

​

squat - 127.5kg 

​

bench - 90kg 

​

deadlift - 140kg 

​

total - 357.5kg (2nd place)

m2 u69kg 

​

squat - 160kg 

​

bench - 85kg 

​

deadlift - 162.5kg 

​

total - 407.5kg (1st place)

m2 u76kg 

​

squat - 157.5kg 

​

bench - 98kg 

​

deadlift - 177.5kg 

​

total - 433kg (1st place)

m2 u63kg 

​

squat - 110kg 

​

bench - 62.5kg 

​

deadlift - 150kg 

​

total - 322.5kg 

m2 u76kg 

​

squat - 110kg 

​

bench - 87.5kg 

​

deadlift - 140kg 

​

total - 337.5kg 

m3 u57kg 

​

squat - 112.5kg 

​

bench - 57.5kg 

​

deadlift - 135kg 

​

total - 305kg (1st place) 

m2 u84kg 

​

squat - 120kg 

​

bench - 75kg 

​

deadlift - 120kg 

​

total - 315kg 

m2 u76kg 

​

squat - 130kg 

​​

bench - 65kg 

​​

deadlift - 162.5kg 

​

total - 357.5kg 

m2 u63kg 

​

squat - 117.5kg 

​

bench - 50kg 

​

deadlift - 193kg 

​

total - 360.5kg (1st place)

m2 u57kg 

​

squat - 122.5kg 

​

bench - 70kg 

​

deadlift - 155kg 

​

total - 347,5kg (1st place)

m1 u83kg 

​

previous best = 152.5kg 

​

bench - 155kg 

​

total - 155kg 

m2 84+kg 

​

previous bench - 92.5kg 

​

bench - 92.5kg 

​

total - 92.5kg 

m2 u57kg 

​

previous best - 47.5kg 

​

bench - 47.5kg 

​

total - 47.5kg 

m2 u57kg 

​

previous best - 47.5kg 

​

bench - 47.5kg 

​

total - 47.5kg 

m1 u83kg

​

previous best - 130kg 

​

bench - 135kg 

​

total - 135kg 

m2 u69kg 

​

previous best - 97.5kg 

​

bench - 100kg 

​

total - 100kg 

m2 u69kg 

​

previous best - 80kg

​​

bench - 80kg

​​

total = 80kg 

m2 u76kg 

​

previous best - 112.5kg 

​

bench - 110kg 

​

total = 110kg (1st place) 

m2 u63kg 

​

previous best - 92.5kg 

​​

bench - 92.5kg 

​

total - 92.5kg (2nd place)

m2 u63kg 

​

previous best - 112.5kg 

​

bench - 110kg 

​

total - 110kg 

C SMASHED A 22.5KG PB TOTAL WITH IMPROVEMENTS ACROSS ALL LIFTS - A REAL TESTAMENT TO CONSISTENT GRAFT. 

​

SQUAT = 105KG 

BENCH - 77.5KG 

DEADLIFT - 150KG 

​

TOTAL - 332.5KG (1ST PLACE)

ROSS OBLITERATED HIS FEBRUARY COMP TOTAL WITH A 17.5KG PB AT BUCS, JUST 7 WEEKS LATER - AND STILL MORE TO COME. 

​

SQUAT - 232.5KG 

BENCH - 130KG 

DEADLIFT - 265KG  

​

TOTAL - 627.5KG 

CAROLINE LOCKED IN HER SPOT AT MASTERS NATIONALS LATER THIS YEAR, HITTING A 247.5KG TOTAL AND PROVING JUST HOW DIALLED IN SHE IS, ONLY A MATTER OF WEEKS OUT FROM BENCH WORLDS IN MAY!

​

SQUAT - 90KG 

BENCH - 45KG 

DEADLIFT = 112.5KG 

​

TOTAL - 247.5KG (1ST PLACE) 

DAN MADE HIS WRPF DEBUT, NAILED ALL THREE BENCHES WHILE MANAGING A SHOULDER INJURY, AND WALKED AWAY WITH VALUABLE LESSONS AFTER GRIP ISSUES ON DEADS. 

​

SQUAT - 242.5KG 

BENCH - 115KG 

DEADLIFT - 235KG 

​

TOTAL = 592.5KG 

Becca stepped into her first comp with coach Suzanne and matched her second best total ever despite a challenging prep = a huge show of resilience 

​

squat - 125kg 

Bench - 77.5kg 

deadlift - 147.5kg 

​

total - 350kg (1st place)

u69kg 

​

previous best - 82.5kg 

​

bench - 77.5kg 

​

total - 82.5kg (2nd place)

u69kg 

​

previous best - 65kg 

​

bench - 65kg

​

total - 65kg

u63kg 

​

previous best - 105kg 

​

bench - 105kg 

​

total - 105kg (1st place)

m2 84+

​

previous best - 87.5kg 

​

bench - 85kg 

​

total - 85kg (1st place)

m2 u84kg 

​

previous best - 75kg 

​

bench - 72.5kg 

​

total - 72.5kg (1st place)

m2 u76kg 

​

previous best - 80kg 

​

bench - 72.5kg 

​

total - 72.5kg (1st place)

m2 u57kg 

​

previous best - 47.5kg 

​

bench - 47.5kg 

​

total - 47.5kg (2nd place)

m2 u63kg 

​

previous best - 60kg 

​

bench - 60kg 

​

total - 60kg (1st place)

m1 u74kg 

​

previous best - 122.5kg 

​

bench - 125kg 

​

total - 125kg (1st place)

m1 u74kg 

​

previous best - 112.5kg 

​

bench - 110kg 

​

total - 110kg (2nd place)

m1 u84kg 

​

previous best - 87.5kg 

​

bench - 90kg 

​

total - 90kg (1st place)

m1 u63kg 

​

previous best - 85kg 

​

bench - 87.5kg 

​

total = 87.5kg (1st place)

competed at junior & sub-junior nationals and placed 3rd in his category. 

​

squat - 195kg 

​

bench - 117.5kg 

​

deadlift - 222.2kg 

​

total = 535kg (3rd place)

Placed 3rd best lifter of the day at a regional qualifier, showing incredible strength! 

​

squat - 102.5kg 

​

bench - 55kg 

​

deadlift - 142.5kg 

​

total = 300kg (3rd place)

went 9 for 9 at a wrpf qualifier,, executing a perfect day on the platform.

 

Squat - 180kg 

​

bench - 130kg 

​

deadlift - 230kg 

​

total = 540kg 

smashed a 15kg total pb at her regional qualifier - huge progress 

​

squat - 150kg 

​

bench - 75kg 

​

deadlift - 177.5kg 

​

total = 402.5kg (1st place)

1st place at Mexican nationals in the open equipped u76kg category + new national bench press record! snagging her the athlete of the month title. 

​

squat - 195kg 

bench - 117.5kg 

deadlift - 222.2kg 

​

total - 535kg (3rd place)

massive SHOUTOUT TO OUR PT JOSH FOR SMASHING HIS FRIST EVER POWERLIFTING COMPETITION! he CAME AWAY WITH A BIGGER TOTAL THAN HE THOUGHT POSSIBLE AND QUALIFYING TOTAL FOR THE UK POWERLIFTING GAMES!

This IS JUST THE BEGINNING.. WE'RE ALL PROUD OF YOU, josh!

​

Squat - 167.5kg 

bench - 125kg 

deadlift - 180kg 

total - 472.5KG (1ST PLACE)

m2 u57kg 

​

previous best - 47.5kg 

​

bench - 47.5kg 

​

total - 47.5kg (1st place)

m2 84+ 

​

previous best - 90kg 

​

bench - 92.5kg 

​

total - 92.5kg (1st place)

m2 u84kg 

​

previous best - 75kg 

​

bench - 70kg

​

total - 70kg (3rd place)

m2 u76kg 

​

previous best - 80kg

​

bench - 80kg 

​

total - 80kg (3rd place)

m1 u83kg 

​

previous best - 150kg 

​

bench - 152.5kg 

​

total - 152.5kg (1st place)

m2 84+ 

​

previous best - 87.5kg 

​

bench - 87.5kg 

​

total - 87.5kg (2nd place) 

m2 u76kg 

​

previous best - 90kg 

​

bench - 92.5kg 

​

total - 92.5kg (2nd place)

m2 u76kg 

​

previous best - 100kg 

​

bench - 97.5kg 

​

total - 97.5kg (1st & 3rd place)

u76kg 

​

previous best - 100kg 

​

bench - 95kg 

​

total - 95kg 

m3 u69kg 

​

previous best - 50kg 

​

bench - 45kg 

​

total - 45kg (2nd place) 

m2 u69kg 

​

previous best - 67.5kg 

​

bench - 65kg 

​

total - 65kg (1st place) 

u63kg 

​

previous best - 100kg 

​

bench - 105kg (5kg bench pb)

​

total - 105kg (2nd place)

m2 u63kg 

​

previous best - 60kg 

​

bench - 55kg 

​

total - 55kg (3rd place)

M2 U63KG 

​

Previous best  - 90kg 

​

bench - 90kg 

​

total - 90kg (1st place)

U57KG 

​

PREVIOUS BEST - 92.5KG 

​

BENCH - 90KG 

​

TOTAL - 90KG (2ND PLACE

M3 U63KG 

​

SQUAT - 121KG (1ST PLACE) 

​

BENCH - 67.5KG (2ND PLACE)

​

DEADLIFT - 145KG (1ST PLACE)

​

TOTAL - 333.5KG (1ST PLACE)

m2 u76kg 

​

squat - 155KG (2ND PLACE)

​

BENCH - 80KG (2ND PLACE)

​

DEADLIFT - 155KG 

​

TOTAL = 390KG 

m3 u84kg 

​

squat - 122.5kg (1st place)

​

bench - 60kg (1st place)

​

deadlift - 132,5kg (1st place)

​

total - 315kg (1st place)

m1 u66kg 

​

squat - 180kg (2nd place) 

​

bench - 115kg (1st place)

​

deadlift - 215kg 

​

total - 510kg 

m2 u69kg 

​

squat - 163.5kg (1st place)

​

bench - 82.5kg (1st place)

​

deadlift - 155kg (2nd place)

​

total - 401kg (1st place)

m3 u57kg 

​

squat - 110kg (2nd place)

​

bench - 55kg (2nd place)

​

deadlift - 135kg (2nd place) 

​

total = 300kg (2nd place)

m1 u74kg 

​

squat = 263kg (1st place)  

​

bench - 132.5kg 

​

deadlift - 257.5kg 

​

total - 653kg (2nd place)

equipped bench nationals m2 u69kg 

​

Rachel dominated the equipped bench only division, securing a 7.5kg pb and taking home gold in both the m2 and open classes. 

 

previous best - 90kg 

 

bench - 97.5kg 

 

total - 97.5kg (1st place)  

equipped nationals m1 u83kg 

​

Nash put on a huge performance in full power, smashing a 30kg pb total with more left in the tank, winning his class. 

​

squat - 210kg 

bench - 130kg 

deadlift - 260kg 

​

total - 600kg (1st place) 

BRITISH OPEN CLASSIC U63KG 

​

SQUAT - 162.5KG 

​

BENCH = 100KG 

​

DEADLIFT - 207.5KG 

​

TOTAL = 470KG (3rd place)

BRITISH OPEN CLASSIC U69KG 

​

SQUAT - 155KG 

​

BENCH - 77.5KG 

​

DEADLIFT - 150KG 

​

TOTAL = 382.5KG (2.5KG BENCH PB)

BRITISH OPEN CLASSIC U57KG 

​

SQUAT - 120KG 

​

BENCH - 60KG 

​

DEADLIFT - 150KG 

​

TOTAL - 330KG (15KG TOTAL PB)

BRITISH OPEN CLASSIC U76KG 

​

SQUAT - 150KG 

​

BENCH - 97.5KG 

​

DEADLIFT - 172.5KG 

​

TOTAL - 420KG (10KG TOTAL PB)

British open classic u66kg 

​

squat - 180kg 

​

bench - 140kg

 

deadlift - 220kg 

​

total - 540kg (10KG BENCH PB)

​

masters worlds u57kg 

​

squat - 107.5kg (2nd place)

​

bench - 57.5kg (1st place)

​

deadlift - 140kg (2nd place)

​

total = 305lg (2nd place)

masters worlds u69kg 

​

squat - 145kg (2nd place)

​

bench - 87.5kg (1st place) 

​

deadlift - 155kg 

​

total - 387.5kg (2nd place)

masters worlds u66kg 

​

squat - 165kg (2nd place)

​

bench - 115kg (2nd place)

​

deadlift - 217.5kg (2nd place)

​

total = 497.5kg (2nd place)

masters worlds u57kg 

​

squat - 57.5kg (1st place)

​

bench - 42.5kg (1st place) 

​

deadlift - 92.5kg (1st place)

​

total - 192.5kg (1st place)

masters worlds u63kg 

​

squat - 120kg (2nd place)

​

bench - 70kg (1st place)

​

deadlift - 152.5kg (1st place)

​

total = 342.5kg (1st place)

master worlds u74kg

​

squat - 262.5kg (1st place) world record 

​

bench - 130kg (2nd place)

​

deadlift - 260kg (1st place)

​

total - 652.5kg (2nd place)

masters equipped worlds u74kg 

​

squat - 207.5kg 

​

bench - 125kg 

​

deadlift - 235kg (2nd place) 

​

total - 567.5kg 

MASTER WORLDS U84KG 

​

SQUAT - £127.5KG (2ND PLACE)

​

BENCH - 60KG (3RD PLACE)

​

DEADLIFT - 140KG (3RD PLACE)

​

Total - 327.5kg (3rd place)​

sheina one of our strongest benchers at only 54kg bw opened with 85kg her heaviest 1st attempt to date which moved so easily! her second attempt of 90kg (her current comp max) again moved so well but her 3rd of 92.5kg was a touch too heavy on the day. considering sheina had a few external stressors effecting her prep she did brilliantly! 

​

bench - 90kg 

Rachel ENTERED BOTH RAW AND EQUIPPED BENCH. EQUIPPED IS USUALLY HER STRENGTH BUT THIS TIME IT WAS HER RAW BENCH THAT PULLED THROUGH WITH HER NAILING EVERY ATTEMPT AND PUTTING HER IN 4TH PLACE! EQUIPPED PLAYED HARD TO GET WITH SOME UNFORTUNATE BAR PATHS JUST UNLUCKY AND NOT A REFLECTION OF WHAT RACHEL IS CAPABLE OF.

 

WE ARE VERY PROUD OF YOU RACHEL. 

​

bench - 62.5kg 

THIS WAS HER INTERNATIONAL DEBUT AND SHE DID SO WELL - WRESTLING NERVES SHE DID HERSELF PROUD WITH A BEAUTIFUL 70KG OPENER (HER CURRENT COMP MAX) BUT 75KG WAS NOT QUIET THERE ON THE SECOND AND THIRD ATTEMPTS. GEORGINA IS JUST WARMING UP AND WE SHALL BE BACK BRINGING A BIGGER BENCH WITH US 

​

BENCH - 70KG 

THIS WAS NASH'S FIRST EQUIPPED BENCH ONLY INTERNATIONAL AND IT WON'T BE HIS LAST AFTER SUCH AN EPIC DAY! HE ABSOLUTELY KILLED IT WINNING GOLD FOR TEAM GB AND ADDING 2.5KG TO HIS COMP MAX.

 

WAY TO GO NASH.

​

BENCH - 127.5KG (2.5KG COMP PB)

Karen WON SILVER FOR TEAM GB WITH HER SECOND ATTEMPT WHICH MOVED LIKE BUTTER! HER LAST ATTEMPT TIMED OUT FOR TECHNICAL REASONS WHICH WAS FUSTRATING PUSHING GOLD OUT OF REACH THIS TIME.

 

STILL A BRILLIANT RESULT NONETHELESS, WELL DONE KAREN. 

​

bench - 75KG 

ELIS ENDED HER HIATUS AND RETURNED TO THE PLATFORM WITH A BANG! OPENING WELL ABOVE ALL HER PREVIOUS 3RD ATTEMPT WITH EASE AND COMING AWAY WITH +72.5KG TO HER TOTAL, WHAT AN ACHIEVEMENT! A BRILLIANT START WITH MANY MORE COMPS TO COME. 

​

SQUAT - 125KG 

BENCH - 65KG 

DEADLIFT - 140KG 

​

TOTAL = 330KG (72.5KG COMP PB TOTAL)

JON ABSOLUTELY KILLED IT IN COMP OBLITERATING HIS PREVIOUS NUMBERS WITH AN OUTSTANDING FULL POWER COMEBACK PERFORMANCE! HE PB'D IN EVERY LIFT GIVING HIM AN INSANE TOTAL OF INCREASE OF 112.5KG! THIS WAS ENOUGH TO SECURE FIRST PLACE AND TO TOP IT OFF HE TOOK THE BRITISH BENCH RECORD... TWICE! OH YES 

​

SQUAT - 220KG 

BENCH - 167.5KG 

DEADLIFT - 250KG 

​

TOTAL = 627.5KG (112.5KG COMP PB TOTAL)

well DONE TO AQUINN OUR NUTRITION CLIENT UNDER COACH LAYLA. ABSOLUTELY KILLED IT! highlights THE POWER OF TAILORED NUTRITION COMBINED WITH DEDICATED TRAINING. WE'RE PROUD TO HAVE PLAYED A ROLE IN THE JOURNEY AND LOOK FORWARD TO SEEING FUTURE ACHIEVEMENTS! 

​

SQUAT - 232.5KG 

BENCH - 105KG 

DEADLIFT - 251.5KG 

​

TOTAL - 589KG (19KG COMP PB TOTAL)

CRAIG! WHAT A LEGEND! HE WENT AND COMPETED AT MANCHESTER OPEN JUST 7 WEEKS AFTER BRITISH NATIONALS (WHERE HE ADDED +7.5 TO HIS TOTAL) AND INCREASED HIS TOTAL BY A FURTHER 22.5KG! THIS IS INSANE! OUR MAN IS ON FIRE AND HE'S JUST WARMING UP! GO CRAIG!

​

SQUAT - 215KG 

BENCH - 150KG 

DEADLIFT - 265KG 

​

TOTAL - 630KG (22.5KG COMP PB TOTAL)

well DONE TO JESSICA OUR NUTRITION CLIENT UNDER COACH LAYLA. ABSOLUTELY KILLED IT! highlights THE POWER OF TAILORED NUTRITION COMBINED WITH DEDICATED TRAINING. WE'RE PROUD TO HAVE PLAYED A ROLE IN THE JOURNEY AND LOOK FORWARD TO SEEING FUTURE ACHIEVEMENTS! 

​

SQUAT - 145KG 

BENCH - 80KG 

DEADLIFT - 200KG 

​

TOTAL - 425KG (30KG COMP PB TOTAL)

JOSEPH TOTALLY SMASHED HIS COMP, ACHIEVING EVEN MORE THAN HE PLANNED FOR, WHAT A RESULT! HE PB'D IN EACH LIFT BUT THE HUGE 17.5KG PB ON BENCH WAS THE HIGHLIGHT! SUPERB PERFORMANCE, WELL DONE JOSEPH!

​

SQUAT - 195KG 

BENCH - 145KG 

DEADLIFT - 265KG 

​

TOTAL = 605KG (12.5KG COMP PB TOTAL)

mIRA DID INCREDIBLY WELL IN HER RECENT DEADLIFT COMP, LIFRING A HUGE 165KG IN THE U60 CLASS! SHE ADDED A WHOPPING 17.5KG TO HER DEADLIFT IN JUST 4 MONTHS... AFTER KNEE INJURY REHAB! THIS AWARDED HER 1ST PLAE AT THE WPC EUROPEAN CHAMPIONSHIP WHAT AN ACHIEVEMENT, YES MIRA!

​

DEADLIFT - 165KG (5KG COMP PB TOTAL)

MAX COMP PERFORAMNCE WAS NOTHING SHORT OF LEGENDARY! HE NEEDED TO PROVE TO HIMSELF WHAT HE WAS REALLY CAPABLE OF AND WORKING WITH MAX WE AIMED TO MAKE THIS HAPPEN... WELL OUR BOY WENT AND ADDED AN ASTONISHING 87.5KG TO HIS PREVIOUS TOTAL! I THINK WE MORE THAN TICKED THAT BOX. WE COULDN'T BE PROUDER, WHAT AN INCREDIBLE ACHIEVEMENT, HELL YES MAX!

​

SQUAT - 195KG 

BENCH - 127.5KG 

DEADLIFT - 235KG 

​

TOTAL = 557.5KG (87.5KG COMP PB TOTAL)

JORDAN IMPRESSED EVERYONE PLACING 1ST AT A/BPU BRITISH FULL POEWR CHAMPIONSHIPS. ACHIEVING A 272.5KG TOTAL AND GETTING 8/9, JUST MISSING OUT ON THAT 60KG BENCH! NOT TO FORGET BEING AWARDED THE U52 BRITISH CHAMPION TITLE, NICE WORK JORDAN!

​

SQUAT - 97.5KG 

BENCH - 55KG 

DEADLIFT - 120KG 

​

TOTAL - 272.5KG 

MEG SMASHED IT AT HER COMP HITTING PBS ON EVERY LIFT! ADDED A WHOPPING 17.5KG ONTO HER COMP TOTAL, REACHING A 297.5KG TOTAL OVERALL PB! THIS PERFORMANCE WAS A TESTAMENT TO HER TRAINING, SHE'S BEEN WORKING HER SOCKS OFF AND HAS SEEN THIS PAY OFF BIG TIME ON THE PLATFORM, WELL DONE MEG!

​

SQUAT - 102.5KG 

BENCH - 65KG 

DEADLIFT - 130KG 

​

TOTAL = 297.5KG (17.5KG COMP PB)

CARLA DID INCREDIBLY WELL CONSIDERING SHE REHABBING AN INJURED GLUTE - SHE WON 1ST PLACE WITH LIFTS THAT WITHOUT INJURY WOULD BE HER OPENERS - CARLA IS CAPABLE OF A LOT MROE ! SHE'LL BE STEPPING BACK FROM COMP THE REST OF THE YEAR TO FOCUS ON REHAB, WE SHALL COME BACK EVEN STRONGER 

​

SQUAT - 100KG 

BENCH - 60KG 

DEADLIFT - 120KG 

​

TOTAL - 280KG 

KHRYS WAS ON FIRE SHE WENT 9/9 WITH SOME BREEZY LIFTING, MORE THAN ENOUGH TO SECURE HER QUALIFYING TOTAL. THIS WAS STILL ENOUGH TO COME FIRST IN HER CLASS AND ALSO WIN BEST MASTER LIFTER! NOW WE SEE WHAT DAMAGE WE CAN DO AT NATIONALS, LET'S GO KHRYS! 

​

SQUAT - 122.5KG 

BENCH - 80KG 

DEADLIFT - 137.5KG 

​

TOTAL - 340KG 

FIONA INJURED HER KNEE A FEW WEEKS PRIOR TO COMP SO ALL THOUGHTS OF COMPETING EWNT OUT THE WINDOW, THEN LAST MINUTE SHE DECIDED TO STILL LIFT IN BENCH ONLY ... BEST DECISION EVER! DESPITE NO PREP FOR TWO WEEKS SHE PB'D ON HER SECOND AND 3RD LIFTS FINISHING WITH A FANTASTIC 5KG LIFETIME PB! HELL YES FIONA!

​

BENCH - 75KG 

​

5KG COMP PB TOTAL

LISA ABSOLUTELY SMASHED HER COMP, GOING 9/9 WITH ALL WHITE LIGHTS AND HIT PBS IN SQUAT BENCH AND DEADLIFT, ADDING 17.5KG TO HER NEW PB TOTAL OF 382.5KG! LISA HAS MADE LEAPS IN HER PROGRESS SINCE JOINING USM AN THIS PERFORMANCE WAS A TESTAMENT TO THAT! 

​

SQUAT - 145KG 

BENCH - 75KG 

DEADLIFT - 162.5KG 

​

TOTAL - 382.5 KG (17.5KG COMP PB TOTAL)

ADA WENT AND SMASHED IT AT MEXICAN NATIONALS! SHE PB'D IN EVERY LIFT ADDING A HUGE 27.5KG TO HER COMP TOTAL AND WINNING SILVER FOR HER 80KG BENCH! WE COULDN'T BE PROUDER OF THAT PERFORMANCE, WELL DONE ADA!

​

SQUAT - 132.KG (12.5KG COMP PB)

BENCH - 80KG (5KG COMP PB)

DEADLIFT - 150KG (10KG COMP PB)

​

TOTAL - 360 KG (27.5KG COMP PB TOTAL)

WOW WHAT A PERFORAMNCE! DESPITE LOSING HER GRIP AT LOCKOUT ON HER SECOND ATTEMPT (THIS MOVED NO ISSUES IN WARM UP) SHE ADDED MORE ON THE BAR FOR HER THIRD AND IT MOVED BEAUTIFULLY FOR A 10KG PB AND 1ST PLACE! AND THEN PROCEEDED TO PULL 150KG AFTER IN THE WARM-UP AREA! YES MIRA YOU PULLING MACHINE! 

​

DEADLIFT - 147.5KG 

​

10KG COMP PB TOTAL 

DAN HAS JUST GONE FROM STRENGTH TO STRENGTH IN TRAINING AND ON THE PLATFORM ADDING TO HIS TOTAL EVERY COMP AND THIS ONE DIDN'T DISAPPOINT. DESPITE HIS LAST BENCH AND DEADLIFT JUST ESCAPING HE STILL GOT A 7.5KG TOTAL PB! THAT 700KG TOTAL WILL FALL IT'S JUST A MATTER OF TIME! let's GET AFTER IT DAN! 

​

SQUAT - 242.5KG (2.5KG COMP PB)

BENCH - 132.5KG 

DEADLIFT - 260KG 

​

TOTAL - 635KG (7.5KG COMP PB TOTAL)

​

​

ANN IS THE M3 84+ SWEDISH EQUIPPED BENCH PRESS CHAMPION 2024! CONGRATULATIONS ANN, TEAM USM ARE PROUD OF YOU! 

​

​

BENCH - 70KG 

OUR ONLY GOAL WAS TO GET A QUALIFYING TOTAL, BUT SHE STILL GOT A NEW SQUAT PB, MATCHED HER PREVIOUS COMP BENCH ON AND FINISHED JUST 2.5KG OFF HER BEST TOTAL... AND THIS WAS UN-PEAKED! EXCELLENT JOB CAROLINE! masters HERE WE COME! 

​

squat - 95KG (5KG COMP PB)

BENCH - 45KG 

DEADLIFT - 110KG 

​

TOTAL = 252.5KG 

Claudia's divisional was just for fun but turned out to be her best comp to date, un peaked and with no max efforts she hit a new total pb, went 9/9 and won her class! nice work Claudia! 

​

squat - 97.5KG 

BENCH - 67.5KG 

DEADLIFT - 145KG 

​

TOTAL = 310KG (5KG COMP PB TOTAL)

Kelsey just needed enough to qualify for nationals well she more than accomplished that - she took first place and hit a pb in squat and deadlift adding 10kg to her comp total! we can't wait to see what she achieves at nationals, well done Kelsey! 

​

Squat - 165kg (2.5kg comp pb)

bench - 90kg 

deadlift - 177.5kg (2.5kg comp pb)

​

total = 432.5kg (10kg comp pb total)

This was her first comp in over a year due to a mystery injury and rehab but we are back! we only needed a qualifying total for nationals but mel surprised herself coming 1st in the open cat and adding 10kg to her total! let's see what we bring to masters!

​

squat - 147.5kg (5kg comp pb)

bench - 97.5kg 

deadlift - 170kg (5kg comp pb) 

​

total - 415kg (10kg comp pb total)

mAISIE (A NUTRITION ATHLETE) PUT UP AN IMPRESSIVE POST FLU PERFORMANCE JUST 5KG SHY OF HER BEST TOTAL. A VERY COMFORTABLE QUALIFYING TOTAL FOR NATIONALS. NO DOUBT SHE'LL BE EXCITED TO SEE WHAT SHE CAN DO FEELING 100%. WE KNOW SHE WANTS THAT 400KG TOTAL AND WE KNOW SHE CAN DO IT, LET'S GO MAISIE! 

​

Squat - 137.5kg 

bench - 75kg

deadlift - 160kg 

​

Total - 372.5kg 

mEG SMASHED HER MEET HITTING PBS IN SQUAT BENCH AND DEADLIFT GIVING HER A NICE BIG TOTAL PB OF 17.5KG! THE HARD WORK SHE'S PUT IN SINCE BEING WITH usm HAS PAID OFF BIG TIME AND WE'RE JUST GETTING STARTED! WELL DONE MEG 

​

SQUAT - 95KG 

BENCH - 62.5KG 

DEADLIFT - 122.5KG 

​

TOTAL - 280 KG (17.5KG COMP PB TOTAL)

what A COMEBACK! 40KG COMP BP... JUST ON BENCH! HE HAS RETURNED TO THE PLATFORM AFTER A LONG BREAK RECOVERING FROM AN INJURY AND SURGERY. HIS PROGRESS HAS BEEN INSANE. THIS PERFORMANCE HAS EASILY QUALIFIED HIM FOR NATIONALS AND IT'S GOING TO BE VERY EXCITING TO SEE WHAT HE BRINGS! THIS IS JUST THE BEGINNING! let's GET IT jON! 

​

bench - 160KG (40KG COMP PB) 

Jordan has been unstoppable going and growing (literally) from strength to strength, it’s been fantastic to see! This comp being the best yet with her PB total of 280kg and first place! We’re so proud of her!! 

 

Squat – 100kg 

Bench – 57.5kg  

Deadlift – 122.5kg  

 

Total = 280 kg (5kg comp pb total) 

Carla is such a hero! She competed off the back of rehabbing post car accident which was a huge set back impacting her strength and confidence.. however wow what a performance. She hit a new squat pb of 110kg and took first place in her cat with a 295kg total just 5kgs off her best! Just incredible.  

 

Squat – 110kg  

Bench – 65kg  

Deadlift – 120kg  

 

Total = 295kg  

Mel wanted to take her big boy bench to nationals so needed to get a qualifier in. well wow did she bring it – a huge 80kg pb bench, 10kg over bodyweight! British bench here we come. Yes Mel  

 

Bench – 80kg (2.5kg comp pb) 

Sheina absolutely killed it! She won her cat, best female lifter and 3rd place best lifter overall classes male/female! She also got that massive 90kg bench at only 57kg bw, what an achievement! So many wins for Sheinas first full power with USM and we couldn’t be prouder.  

 

Squat – 130kg  

Bench – 90kg (2.5kg comp PB) 

Deadlift – 147.5kg  

 

Total = 367kg  

Rhea breezed through her deadlift attempts in her first deadlift only ‘raising bar’ comp.

she finished with strong 160kg (7.5kg shy of her max) on an unfamiliar deadlift bar, another first! Well done Rhea.  

 

Deadlift –  160kg  

Rachel never fails to disappoint, and this comp was no different. She pushed herself to the absolute max with deadlifts and gave it everything she had. This easily qualified Rachel for Masters next year, where we will no doubt see even more kilos added to that ever-increasing total.  

 

Squat –100kg  

Bench – 67.5kg  

Deadlift – 105kg  

 

Total = 272.5kg  

You wouldn’t have known this was Jays first competition. She was cool, calm and collected absolutely smashing it with PBs all around. Jay secured a big total and qualified for the British champs next year.., so watch out.  

 

Squat – 145kg  

Bench – 85kg 

Deadlift – 150kg 

 

Total = 380 kg  

This was Vinnie’s first ever competition and he didn’t disappoint! Going 8 for 9 and with a massive total, he walked away with the Southeast Squat, Bench and total record, only narrowly missing out on the deadlift record on his 3rd attempt. He also placed 3rd in his weight class beating other competitors in the open as a Sub Junior  

 

Squat – 170kg 

Bench – 112.5kg  

Deadlift – 195kg 

Total = 477.5kg  

 

Georgina went into this comp having not fully peaked. She didn’t think qualifying for masters was even on the able but did she absolutely smash it and put up an incredible total to qualify? Of course she did!  We never had any doubt so it was amazing to finally see Georgina recognise the strength we knew she has all along. 

​

Squat – 117.5kg  

Bench – 60kg  

Deadlift – 125kg 

Total = 302.5kg  

Liz had an epic day at competition achieving PBs each lift gaining a huge 27.5kg total pb! The cherry on the top was taking all the M2 84+ records for Wales, a clean sweep, HELL YES!  

 

Squat – 130KG 

Bench – 72.5kg 

Deadlift – 155kg  

 

Total = 357.5kg (27.5kg comp pb total) 

Linc our international bench only lifter! Back for her first full power since her injury in 2019, hitting PB’s in squat (100) +5kg, bench (85) taking a relaxed seat for once, deadlift (130) +15kg total + 25 kilo total. Coming away with new Southeast records in deadlift bench & total  

 

Squat – 100kg  

Bench – 85kg  

Deadlift – 130kg  

 

Total = 315kg (25KG COMP PB TOTAL) 

Helen the notorious dead lifter came in with a bang to this comp showing us the triple threat. With a huge squat PB a chunky bench and a phat af deadlift pb of 205!!! Giving her an increase total of 22.5kg. That hefty 450 total looking very very dangerous for nationals next year.  

 

Squat – 160kg 

Bench – 85kg  

Deadlift – 205kg  

 

Total = 450kg (22.5kg Comp PB Total)  

Fiona knocked it out the park with a little break from powerlifting due to babies a huge comeback. With a total increase of 35kg. plus she’ll no doubt get that last squat of 140 now we have something to chase next time round with the intention of heading into a British powerlifting affiliated comp now we are going to bring the big guns out.  

 

Squat – 130kg  

Bench – 70kg 

Deadlift – 140kg 

Total = 340kg £35kg comp pb total)  

Karen absolutely smashed it. Going into this competition, she was realistic with her goals as she has been unwell, but she kept her head down and focused on the challenge at hand still coming away with a tasty comp pb total! Nice work!  

 

Squat – 102.5kg  

Bench – 80kg  

Deadlift – 150kg  

 

Total = 332.5kg (7.5kg comp pb total) 

Going into Euros Max was having a few tricky sessions so to place 4th overall was truly a testament to how consistent he is on the platform. Max had an 8 for 9 only just missing his last deadlift which was a pull for deadlift gold and a new British record. with that being his last junior comp, you can start looking out for him in the open next year 

​

Squat – 255kg (Silver) 

Bench – 157.5kg  

Deadlift – 320kg 

Total = 732.5kg  

Is there no stopping this beast? She’s cleaning up, 9 this year in total – Euros, Masters, Worlds where she also won best lifter! There’ll be no gold medals left for anyone else at this rate! 2023 really has been a phenomenal year for her with no sign of slowing down. Yes Deb you total #goldmedalmachine  

 

Squat – 107.5kg (Gold) 

Bench – 67.5kg (Gold) 

Deadlift – 140kg (Gold) 

 

Total = 315kg  

What a year she has had just getting better with each comp. Gaining momentum and confidence in her own strength after an impressive performance at Euros in March, smashing masters in June and then the worlds coming away with a PB & Silver in squat and a PB & Silver in bench and bronze in deadlift placing 2nd in her class. Terri you absolute Hero.  

 

Squat – 145kg (Silver) 

Bench – 82.5kg (Silver) 

Deadlift – 145kg (Gold) 

Total = 372.5kg  

Damn we are so proud of her, she did so well to qualify for her first international and wow did she step up to the challenge exceeding all expectations silver in squat, silver in bench, bronze in deadlift and taking 2nd place in her class, What an achievement yes Denise  

 

Squat – 97.5kg (Silver) 

Bench – 55kg (Silver) 

Deadlift – 132.5kg (Gold) 

 

Total = 285kg   

Overall PB Yes! Squat PB yes! Bench PB yes! 3rd best overall yes! What a day for Glesni at the Welsh Autumn cup with an amazing performance. Glesni has been working incredibly hard with coach Suzanne and it showed on the platform. 

 

Squat – 160kg (7.5kg PB) 

Bench – 90kg (5kg PB) 

Deadlift – 162.5kg  

 

Total = 412.5kg (12.5kg PB Total) 

You would not have guessed this was her first competition! She absolutely killed it going 9/9 with insanely strong lifting and won first place. A hell of a performance and she is just getting started.  

 

Squat – 120kg 

Bench – 80kg 

Deadlift – 132.5kg 

 

Total = 332.55kg  

Wow what an incredible first competition performance from out girl. All her lifts were strong but that BENCH! Who benches 82.5kg at their first competition as a junior in the U76s? keep an eye on this one.  

 

Squat – 105kg  

Bench – 82.5kg 

Deadlift – 142.5kg  

 

Total = 330kg  

Overall Chynnah showed her mental strength and development at this competition. It was a tricky day but Chynnah showed a new resilience that was amazing to watch. She equalled her comp PB on her 2nd bench, her 3rd lift of 80 almost there. She got her huge DL PB of 150 then 155 which just escaped but an impressive performance Chynnah.  

 

Squat – 132.5kg  

Bench – 77.5kg  

Deadlift – 150 kg 

Total = 360kg  

The Scottish bench open saw Aimee take her debut as in the U63 class. Aimee breezed this competition benching an easy equal PB and placing 1st. No doubt this wont be the end of the bench only comps for Aimee, watch this space.  

 

Bench = 75kg  

Oliwia is unstoppable right now, she went and obliterated her previous total by whopping 27.5kg in just 4 months. She was on fire and stole the platform with an incredible 175 squat and continued to impress with some outstanding lifting taking 1st place in her class with a huge 440kg! Hell Yes Oliwia  

 

Squat – 175kg  

Bench – 87.5kg  

Deadlift – 177.5kg  

 

Total = 440kg (27.5kg Comp PB Total) 

Best day ever for Marianna. PBs in squats and deadlift and an equal PB in bench. All that totalling to an incredible 400kg total and a 12.5kg comp PB. You can’t get much better than that. You better be watching Marianna.  

 

Squat – 140kg  

Bench – 95kg  

Deadlift – 165kg   

 

Total = 400kg (20kg PB Total) 

SENIZ WORKED INCREDIBLY HARD AT THE MANCHESTER OPEN SECURING HER BEST PERFORMANCE YET WITH A 7.5 COMP PB. SOME TRICKY TECHNICAL ERRORS MEANT A FEW LIFTS WERE MISSED BUT IF SHE CAN GET A 7.5 PB ON A DIFFICULT DAY, JUST WAIT TO SEE WHAT SHE CAN DO AT THE NEXT COMP. 

​

SQUAT - 125KG 

BENCH - 55KG 

DEADLIFT - 155KG 

​

TOTAL - 335KG (7.5KG COMP PB TOTAL) 

wow! what A PERFORMANCE! ESTHER HAS ONLY BEEN WITH usm a little while but this comp really showed the development made. making waves with a 10kg comp squat pb and an even bigger 17.5kg comp deadlift pb. to top everything off esther also took 1st in the u63kg class as a junior. beating some big names in the open 63s!

​

SQUAT - 160KG 

BENCH - 85KG 

DEADLIFT - 187.5KG 

​

TOTAL = 432.5KG (37.5KG PB TOTAL)

sHEINA IS NO STRANGER TO THE INTERNATIONAL STAGE HAVING COMEPETED ALL OVER THE WORLD. THIS CHAMP PROVED WHY SHE HAS THAT GB SINGLET SECURING A LOVELY EQUAL BENCH PB BUT A 2.5KG INTERNATIONAL BENCH PB. WE CAN'T WAIT TO SEE SHEINA AT MANY MORE INTERNATIONALS TO COME! 

​

BENCH - 87.5KG 

​

TOTAL = 87.5KG 

Our champ went and smashed it again, she lifted just enough to secure gold with 87.5kg just 2kg shy her best comp bench, a perfect call! now linc holds both international titles for '23 European gold and world gold her fifth international title in total. Gold medal collector!! what a legend. 

​

BENCH - 87.5KG 

​

total = 87.5KG 

ALEXANDRA WAS COMPETING AS A TEAM FOR THE EPA INTER-DIVIDIONALS. HER TEAM THEY DID BRILLIANTLY COMING 4TH BUT THAT WAS RATHER OVERSHADWOWED BY HER PERSONAL ACHIEVEMENT ON THE DAY - PBS IN EVERY LIFT AND COMING AWAY WITH A BIG 17.5KG TOTAL PB! YOU SMASHED IT ALEXANDRA! 

​

SQUAT - 120KG 

BENCH - 80KG 

DEADLIFT - 150KG 

​

TOTAL = 350KG (17.5KG COMP PB TOTAL) 

CARLA-MARIE HAD A STONKER OF A DAY AT NATIONALS! SHE WENT 8/9 HITTING A MASSIVE 12KG PB IN SQUAT, HER LAST BENCH WASN'T QUITE THERE THAT DAY BUT SHE STILL FINISHED WITH A LOVELY COMFY MATCHED PB DEADLIFT AND 12.5KG TOTAL PB! NICELY DONE CARLA. 

​

SQUAT - 107.5KG 

BENCH - 65KG 

DEADLIFT - 127.5KG 

​

TOTAL = 300KG (12.5KG PB TOTAL)

AGNE KILLED IT AT NATIONALS WITH AN INCREDIBLE 12.5KG SQUAT PB TO SET THE SCENE THEN A 7.5KG BENCH PB AND A PHAT 20KG TOTAL PB ENOUGH TO SECURE SILVER. YES AGNE, DAMN NICE WORK. 

​

SQUAT - 135KG 

BENCH - 70KG 

DEADLIFT - 162.5KG 

​

TOTAL = 367.5KG 

JORDAN WOW WHAT A STAR AT HER FIRST NATIONALS! SHE ABSOLUTELY BOSSED IT GOING 9/9 HITTING A HUGE 10KG PB ON SQUAT, PBS IN BENCH AND DEADLIFT FINISHING WITH A 20KG TOTAL PB! VERY IMPRESSIVE PERFORMANCE INDEED,

GO JORDAN

​

SQUAT - 97.5KG 

BENCH - 57.5KG 

DEADLIFT - 120KG 

​

TOTAL = 275KG 

​

DAN HAS BEEN STEAM ROLLING ALONG IN TRAINING GAINING STRENGTH CONSISTENTLY IN ALL 3 LIFTS AND SHOWCASING THEM WAS GOING LIKE A DREAM WITH PBS IN SQUAT AND BENCH AND SET FOR STRONG DEADLIFT PERFORMANCE, HOWEVER GRIP HAD OTHER PLANS ON THE DAY LEAVING HIM WITH HIS FIRST ATTEMPT. BUT WE WILL BE BACK, A BIG PHAT PULL IS BREWING. 

​

SQUAT - 240KG 

BENCH - 140KG 

DEADLIFT - 245KG 

​

TOTAL - 625KG 

LISA ABSOLUTELY SMASHED IT GOING 9/9 HITTING JUICY PBS ON EVERY LIFT GIVING HER A WELL DESERVED WHOPPING 20KG TOTAL PB! HELL YES LISA, EPIC PERFORMANCE. 

​

SQUAT - 135KG 

BENCH - 70KG

DEADLIFT - 160KG 

​

TOTAL = 365KG 

AIMEE CLEANED UP WINNING 1ST PLACE, BEST LIFTER CLAIMED THE SCOTTISH DEADLIFT RECORD AND A FINISHED THE DAY WITH A NICE TOTAL PB DESPITE A FEW KGS ESCAPING ON THE PLATFORM. OH WE WILL BE BACK FOR THEM, LET'S GET IT AIMEE. 

​

SQUAT - 140KG 

BENCH - 72.5KG 

DEADLIFT - 167.5KIG  

​

TOTAL = 370KG 

KAREN DOMINATED!"  SHE WON GOLD IN HER AGE CAT BUT ALSO WON BRONZE IN HER WEIGHT CAT. THIS WAS ONLY A SHORT WHILE AFTER COLLECTING GOLD AT EUROS BENCH , WHAT A YEAR KAREN IS HAVING. THIS WAS A 5KG COMP PB TOO, ABSOLUTELY PHENOMENAL BENCHING, HELL YES KAREN. 

​

BENCH - 80KG (5KG COMP PB)

MARIANNA WAS ON FIRE! SHE WASN'T MESSAGING ABOUT WITH HER HUGE 95KG BENCH! THIS WAS ENOUGHTO SECURE FIRST PLACE IN THE OPEN - 76 CAT AND A 5KG COMP PB! 100KG WE'RE COMING FOR YOU!

LET'S GET IT MARIANNA. 

​

BENCH - 95KG (5KG COMP PB) 

ANYTIME SIMON STEPS ON THE PLATFORM YOU KNOW IT'S GOING TO BE EXCITING! ONE OF OUR MOST DEDICATED AND HARD WORKING ATHLETES WHO IS ALWAYS THERE SUPPORTING THE TEAM. BUT AT MASTERS IT WAS HIS TIME TO SHINE. AND BOY DID HE . ONLY WEIGHING 66K THE NUMBERS PUT UP WERE HUGE! AND HE FOUGHT ALL THE WAY TO THE LAST DEADLIFT TO PULL 210KG HELL YES SIMON. 

​

SQUAT - 165KG (10KG COMP PB)

BENCH - 117.5KG 

DEADLIFT - 210KG (5KG COMP PB)

​

TOTAL = 492.5KG (20KG COMP PB TOTAL)

DEBS HAD HER BEST COMP YET WITH SOME BIG PBS AND BRITISH RECORDS. NOT ONLY THIS BUT BOTH HER SQUAT AND TOTAL WERE UNOFFICIAL WORLD RECORDS. WITH MASTER WORLDS COMING UP SOON, NO DOUBT THIS WILL BE SET OFFICIALLY, LET;S GO GET IT . 

​

SQUAT - 120KG (10KG COMP PB WORLD RECORD UNOFFICIAL)

BENCH - 67.5KG 

DEADLIFT - 145KG (5KG COMP PB BRITISH RECORD)

​

TOTAL = 332.5KG WORLD RECORD (UNOFFICIAL)

CALM COOL TERRIE WENT OUT THERE AND DI WHAT SHE DOES BEST. SQUATS SET THE SCENE WITH A BRITISH RECORD THAT WAS ONLY 5KG OFF THE WORLD RECORD. BENCH AND DEADLIFT ALSO PUT SOME BIG NUMBERS ON THE BOARD TO GIVE A MASSIVE 377.5KG TOTAL AND ENOUGH TO SECURE SILVER. DAMN NICE WORK. 

​

SQUAT - 145KG (2.5KG COMP PB BRITISH RECORD)

BENCH - 82.5KG (2.5KG COMP PB)

DEADLIFT - 150 KG (2.5KG COMP PB)

​

TOTAL = 377.5KG 

DENISE WAS ON FIRE AT NATIONALS HITTING PBS IN SQUAT, DEADLIFT AND TOTAL AND WINNING SILVER WAS THE ICING ON THE CAKE. DENISE HAS BEEN BUILDING MOMENTUM EVERY SINCE JOINING US AND SHE'S JUST BEEN GOING FROM STRENGTH TO STRENGTH. WE COULDN'T BE PROUDER OF THIS AWESOME PERFORMANCE, WELL DONE DENISE. 

​

SQUAT - 107.5KG (5KG COMP PB)

BENCH - 57.5KG 

DEADLIFT - 140KG (5KG COMP PB)

​

TOTAL = 305KG 

RACHEL DESPITE GETTING A MAJOR KNEE INJURY WHICH RESULTED IN A MASSIVELY STOLEN LEG, RACHEL STILL REACHED A MASSIVE TOTAL AND PBS ALONG THE WAY. NO DOUBT SHE'LL GO ON TO SMASH THESE NUMBERS WHEN INJURY FREE, THIS WAS A PERFORMANCE TO BE VERY PROUD OF. 

​

SQUAT = 105KG (2.5KG COMP PB)

BENCH - 62.5KG 

DEADLIFT - 117.5KG (2.5KG COMP PB)

​

TOTAL = 285KG 

GEORGINA IS JUST WARMING UP AFTER A LONG 4 YEAR BREAK. 

IN ONLY 11 WEEKS SHE'S ADDED ANOTHER 10KG TO HER QUALIFIER TOTAL AND A HUGE 45KG TO HER LAST COMP TOTAL BEFORE HER COMEBACK! WE'RE JUST GETTING STARTED, LET'S GET IT GEORGINA! 

​

SQUAT - 125KG (7.5KG COMP PB)

BENCH - 67.5KG 

DEADLIFT - 135KG (5KG COMP PB)

​

TOTAL = 327.5KG 

JOANNE'S TRAINING HAS BEEN GOING SO WELL WITH SOME GREAT RESULTS IN COMPETITION THIS YEAER IN BENCH ONLY BUT SHE'S A STRONG ALL-ROUNDER AND MASTERS FULL POWER WAS NO EXCEPTION! SHE HIT PBS IN EVERY LIFT! NICE WORK JOANNE. 

​

SQUAT - 85KG (2.5KG COMP PB)

BENCH - 47.5KG (2.5KG COMP PB)

DEADLIFT - 105KG (5KG COMP PB) 

​

TOTAL = 237.5KG (10KG COMP PB TOTAL)

RACHEL WON SILVER AND WENT 3/3 AND ALL WHITE LIGHTS. 

​

AN AWESOME PERFORMANCE WITH ALL THREE ATTEMPTS MOVING SO WELL TOO AND WE GOT THE SILVER. 

​

GREAT JOB RACHEL. 

​

BENCH - 65KG 

lINC IS OUR M2 U69 WORLD CHAMPION FOR A SECOND YEAR IN A ROW. SHE ACHIEVED GOLD ON A WEIGHT THAT IS A WARM UP IN TRAINING.

​

CLASS! YES LINC!

​

BENCH - 87.5KG 

Joanne LIFTED LIKE A PRO AT HER FIRST INTERNATIONAL ALL THREE LIFTS MOVED BEAUTIFULLY WITH MORE IN THE TANK. THIS SHOULD REALLY GIVE HER CONFIDENCE FOR THE NEXT INTERNATIONAL. EXCELLENT PERFORMANCE, WELL DONE JOANNE. 

​

BENCH - 45KG 

​

OUR KAREN IS THE 2023 M2 U84 CLASSIC BENCH WORLD CHAMPION! 

​

THIS ACHIEVED IN HER FIRST INTERNATIONAL COMPETITION, AMAZING, WE'RE SO PROUD OF HER. 

​

BENCH - 72.5KG 

Darren our bench beast went and killed it winning in his cat and the open. the comp goal of 200kg moved beautifully with more in the tank for sure. that's a 10kg comp pb since his previous comp only 4 months ago despite a weight cut. we can't wait to see what the big guy brings next comp it's gonna be huge.

 

let's go champ. 

​

bench - 200kg (10kg comp pb)

matt absolutely smashed his platform debut at his first qualify8ing comp. he came away with a lifetime total pbs in squat, deadlift and total. this man has made us all proud with this performance, not just what he has achieved physically but also mentally. he's show himself what he is capable of. this is just the beginning, let's go matt. 

​

squat - 170kg 

bench - 107.5kg 

deadlift - 200kg 

Kelsey did incredible at euros she won, best lifter, claimed a European bench record and added 22.5kg to her total in just 6 months.. this was particularly impressive as it was following less than ideal prep due to rehabbing a hamstring injury. no one would have predicted this amazing outcome. go Kelsey.

​

Squat - 150KG 

bench - 80KG 

DEADLIFT - 160 KG 

​

Total = 390kg (22.5kg comp pb total)

Danni our lil dynamo has been relentless in her pursuit to beat her previous comp numbers. her squat didn't do her justice comp day but bench did with a 2.5kg pb and deadlifts were on fire with her final 3x bodyweight deadlift which was a southwest record and 5kg pb. at Danni's level pbs don't fall easy so this was a huge win and enough for gold and to win best lifter. 

​

squat - 120 kg 

bench - 82.5kg (2.5kg comp pb)

deadlift - 160kg (5ktg comp pb)

Mira our deadlift beast pulled a phenomenal 140kg -2.5 x bw it didn't pass unfortunately however this beautiful grind was locked out and worth sharing she still won silver and hit a comp pb of 137.5kg, YES MIRA. 

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Deadlift - 137.5kg 

max our junior beast is unstoppable. he just keeps going from strength to strength but this time he outdid himself with a stonking 31.5kg total pb, 19kg of which was on his crazy 329kg deadlift for the new jr British record. hell yes. next comp we want to see max's 3rd squat look more than an rpe 7, we know you can do it max. 

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squat - 257.5kg 

bench - 152.5kg 

deadlift - 329kg 

total = 739kg total