RESULTS

Darren our bench beast went and killed it winning in his cat and the open. the comp goal of 200kg moved beautifully with more in the tank for sure. that's a 10kg comp pb since his previous comp only 4 months ago despite a weight cut. we can't wait to see what the big guy brings next comp it's gonna be huge.

 

let's go champ. 

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bench - 200kg (10kg comp pb)

matt absolutely smashed his platform debut at his first qualify8ing comp. he came away with a lifetime total pbs in squat, deadlift and total. this man has made us all proud with this performance, not just what he has achieved physically but also mentally. he's show himself what he is capable of. this is just the beginning, let's go matt. 

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squat - 170kg 

bench - 107.5kg 

deadlift - 200kg 

Kelsey did incredible at euros she won, best lifter, claimed a European bench record and added 22.5kg to her total in just 6 months.. this was particularly impressive as it was following less than ideal prep due to rehabbing a hamstring injury. no one would have predicted this amazing outcome. go Kelsey.

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Squat - 150KG 

bench - 80KG 

DEADLIFT - 160 KG 

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Total = 390kg (22.5kg comp pb total)

Danni our lil dynamo has been relentless in her pursuit to beat her previous comp numbers. her squat didn't do her justice comp day but bench did with a 2.5kg pb and deadlifts were on fire with her final 3x bodyweight deadlift which was a southwest record and 5kg pb. at Danni's level pbs don't fall easy so this was a huge win and enough for gold and to win best lifter. 

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squat - 120 kg 

bench - 82.5kg (2.5kg comp pb)

deadlift - 160kg (5ktg comp pb)

Mira our deadlift beast pulled a phenomenal 140kg -2.5 x bw it didn't pass unfortunately however this beautiful grind was locked out and worth sharing she still won silver and hit a comp pb of 137.5kg, YES MIRA. 

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Deadlift - 137.5kg 

max our junior beast is unstoppable. he just keeps going from strength to strength but this time he outdid himself with a stonking 31.5kg total pb, 19kg of which was on his crazy 329kg deadlift for the new jr British record. hell yes. next comp we want to see max's 3rd squat look more than an rpe 7, we know you can do it max. 

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squat - 257.5kg 

bench - 152.5kg 

deadlift - 329kg 

total = 739kg total 

oliwia was an absolute hero to achieve all she did at nationals after a very challenging prep = she couldn't peak for comp as she was rehabbing a injury, the goal was at least to be able to compete pain free - however she still pb'd in every lift and won, despite all this. this is a huge win, well done oliwia. 

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squat - 157.5kg 

bench - 82.5kg 

deadlift - 172.5kg 

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total - 412.5kg (12.5kg pb total)

Rebekah put an outstanding squat hitting a huge 10kg pb and 5kg pb on her second bench which flew. she gassed out just before her last deadlift unfortunately, we will be back for it. she still came away with a nice juicy total pb, which more than made up for it, nice work rebekah. 

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squat - 130kg 

bench - 70kg 

deadlift - 145kg 

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total = 345kg (12.5kg pb total)

Jessica did us proud with some strong lifting despite a tricky prep due to external factors. this was a hard mental as well a physical hurdle which is not what you want before nationals but our girl still managed to pull a squat and bench pb out the  bag regardless. 

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Squat - 95kg (2.5kg comp pb)

bench - 57.5kg (2.5kg comp pb)

deadlift - 135kg 

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Total = 287.5kg (5kg pb total)

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Chynnah really turned up the heat for nationals, she gave us a taste of what she is capable of although still all looking easy. we know she has so much more hiding in her pocket but we'll definitely take a 25kg pb with sub maximal lifts, mustn't be greedy. 

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squat - 140kg 

bench - 77.5kg (5kg comp pb)

deadlift - 152.5kg (10 comp pb)

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total = 370kg (25kg pb total)

Anna smashed her first comp like a boss with some beautiful confident lifting. squat and deadlift openers moving so well she was able to increase her final attempts which still looks so comfortable. her bench opener was so easy that it looked like another 5kg would fly but it wasn't quiet there that day. despite missing her last two benches she still finished the day adding a nice juicy 17.5kg lifetime pb to her total. now that's impressive. 

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Squat - 107.5kg

bench - 52.5kg 

deadlift - 132.5kg 

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Molly did brilliantly .she had untimely hormonal challenges to deal with that effected her strength, bench especially, but still came away with a squat pb. underestimating her strength for deadlift she finished with a pull that looked like an opener. regardless of the physical challenges molly's technical and execution were superb. the day was huge win everything considered well done molly. 

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squat - 115kg 

bench - 60kg 

deadlift - 145kg 

ALISA WAS A HERO LIFTING AS WELL AS SHE DID OFF THE BACK OF A KNEE INJURY PRIOR TO COMP. DESPITE A PERIOD OF REHAB AND ADJUSTMENTS IN TRAINING IT DID CAUSE HER SOME BOTHER BUT NOT ENOUGH TO STOP HER ADDING AN IMPRESSIVE 12.5KG TO HER TOTAL. WHAT A WARRIOR. 

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SQUAT - 102.5KG 

BENCH - 65KG (2.5KG COMP PB)

DEADLIFT = 142.5KG (10KG COMP PB)

TOTAL = 310KG (12.5KG PB TOTAL)

gLESNI ABSOLUTELY KILLED IT TAKING 3RD PLACE. IN HER FIRST NATIONALS GOING 9/9 AND ADDING A HUGE 25KG TO HER TOTAL IN JUST TWO MONTHS. SHE IS JUST WARMING UP TOO, THIS IS JUST A TASTER OF WHATS TO COME. LET'S  GET IT GLESNI. 

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SQUAT - 152.5KG (7.5KG COMP PB)

BENCH - 85KG (5K COMP PB)

DEADLIFT - 162.5KG (23.5KG COMP PB)

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TOTAL = 400KG (25KG PB)

freya did so well albeit not quite the day she had hoped for with a few lifts escaping but not through lack of strength! she left a lot on the platform with squat and bench but we will be back for it. however deadlift more than made up for it with a very nice 260kg pb to finish the day. well done freya. 

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squat - 132,5kg 

bench - 85kg 

deadlift - 160kg (7.5kg comp pb)

total = 377.5kg 

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Dylan was on fire for his squats and bench hitting  +2.5kg pbs in both but he faded fast on his last two deadlift attempts which any other day would have been a comfortable rpe 8. nevertheless still just shy of his previous comp total despite that. well done dylan .

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squat - 232.5 kg (2.5kg comp pb)

bench - 122.5kg (2.5kg comp pb)

deadlift - 232.5kg 

 

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AFTER A LONG ABSENCE FROM COMPETING SUZANNE HAS GRACED THE PLATFORM ONCE AGAIN SMASHING HER PREVIOUS COMP MAX BY A MASSIVE 27.5KG . NO MESSING ABOUT JUST A BIG FAT 'HELLO HERE I AM 'TOTAL OF 457.5KG . HELL YES COACH. 

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SQUAT - 155KG 

BENCH - 97.5KG 

DEADLIFT - 205KG 

TOTAL - 457.5KG (27KG COMP PB TOTAL)

pETA CAME AND CRUSHED IT AT HER FIRST BP NATS GOING 9/9 - THE ONLY COMPETITOR THAT DAY TO ACHIEVE THIS AND ADDED A WHOPPING 25KG TO HER TOTAL GIVING HER A NEW HUGE TOTAL OF 367.5KG INCREDIBLE NUMBERS FOR A BODYWEIGHT OF 56.4KG. HELL YES PETA ABSOLUTELY INCREDIBLE PERFORMANCE. 

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SQUAT - 132.5KG 

BENCH - 82.5KG 

DEADLIFT - 152.5KG 

TOTAL = 367.5KG (25KG COMP PB TOTAL)

mEL HAD AN INCREDIBLE DAY. DESPITE LIFT CHALLENGES LEADING UP TO COMP SHE ROSE TO THE OCCASION GIVING NOTHING LESS THAN 100% IN PREP AND ON THE PLATFORM AND IT PAID OFF BIG TIME. SHE WAS ON FIRE WITH SOME INCREDIBLE LIFTING AND FINISHED WITH AN OUTSTANDING TOTAL PB OF 20KG. YES MEL WHAT A PERFORMANCE. 

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SQUAT - 142.5KG 

BENCH - 75KG 

DEADLIFT - 170KG

TOTAL - 387.5KG (20KG COMP PB TOTAL)

TAMARA WELL AND TRULY MADE HER MARK AT HER FIRST BP NATIONALS - GOING 9/9 AND ADDING 22KG TO HER IMPRESSIVE TOTAL OF 422.5KG. 12.5 OF WHICH WAS ON HER DEADLIFT WHICH FLEW. PLENTY OF KGS LEFT ON THE PLATFORM WHICH WE WILL PICK UP WITH INTEREST NEXT TIME WON'T WE TAMARA. LET'S GET TO WORK. 

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SQUAT - 167.5KG 

BENCH - 75KG 

DEADLIFT - 180KG 

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TOTAL = 422.5KG (22KG PB TOTAL)

hELEN ABSOLUTELY KILLED IT DESPITE HER TRICKY PREP DEALING WITH SOME UNTIMELY NIGGLES. SHE ADDED 7.5KG TO HER TOTAL FINISHING WITH A BIG PHAT 427.5KG TOTAL. SHE ACHIEVED THIS DESPITE HER LAST BENCH NOT GOING HER WAY AND HER LAST DEADLIFT OF 202.5KG SLIPPING HER GRIP AT LOCKOUT. IMPRESSIVE AS HELL NONETHELESS. YES HELBEAST, WE ARE SO PROUD OF YOU. 

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sQUAT - 155KG 

BENCH - 80KG

DEADLIFT - 192.5KG

TOTAL = 427.5KG (7.5KG TOTAL PB) 

JOANNE HAD A BRILLIANT DAY PLACING SECOND PLACE AT HER FIRST NATIONALS WHICH IS FANTASTIC. SHE ACHIEVED THIS WITH HER SECOND ATTEMPT TOO JUST MISSING OUT ON A NEW PB WITH HER THIRD ATTEMPT OF 47.5KG BUT IT WILL FAIL SOON.

 

WAY TO GO JOANNE, WE'RE SO PROUD OF YOU. 

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BENCH - 45KG 

rACHEL PLACED THIRD PLACE IN HER VLASS WITH AN EASY SECOND ATTEMPT. SHE NARROWLY MISSED HER LAST BENCH OF 67.5 WHICH WOULD HAVE BEEN A NEW PB BUT WE GET TO GO FOR IT AGAIN AT MASTERS NATS AND THE ENGLISH BENCH.

 

WE ARE COMING FOR IT, LET'S GO RACHEL. 

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BENCH - 65KG 

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lINC SMASHED IT CLAIMING THE TITLE OF M2 - 69 BRITISH BENCH CHAMP FOR A SECOND YEAR IN A ROW WITH A NEW BRITISH RECORD AND PB OF 90KG. SERIOUS BENCHING AND NO LESS THAN EXPECTED AS THIS BENCH MONSTER JUST KEEPS GOING FROM STRENGTH TO STRENGTH. NOW WE FOCUS ON THE ENGLISH BENCH... WILL SHE BREAK HER OWN RECORD. LET'S GET IT LINC.

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BENCH - 90KG (BRITISH RECORD)

SIMON KNEW HE WOULD BE UP AGAINST SOME STRONG COMPETITION AT HIS FIRST INTERNATIONAL ENTERING WITHOUT MUCH EXPECTATION SO TO SCOOP UP A BRONZE FOR BENVH WAS AMAZING AND ALSO A COMP PB. HE WAS SO UNLUVKY WITH HIS 2ND & 3RD SQUATS WITH THE JURY DISPUTING DEPTH AFTER THE JUDGES PASSED THEM. SUPER FUSTRATING AS THEY MOVED SO EASILY. DEADLIFT AGAIN VERY FUSTRATING AS 215KG MOVED SO WELL BUT LOST HIS GRIP AT LOCKOUT IN ONE HAND. OUR MAN IS CAPABLE OF A LOT MORE.

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SQUAT - 145KG 

BENCH - 117.5KG 

DEADLIFT - 205KG 

terrie started strong with squats hitting a new pb of 142.5kg enough to secure bronze despite the fierce competition. bench was also strong hitting a lifetime pb in bench of 80kg second attempt. her last two deadlifts were there but disputed unfortunately missing the podium spot but we will be back to get it. well done terrie. 

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sQUAT - 142.5KG (BRITISH RECORD)

BENCH - 80KG

DEADLIFT - 140KG

TOTAL = 362.5KG 

Mel went in hoping a strong second place... she did not anticipate beating the world champion opposition for 1st place with silver in squat and gold in bench deadlift and total. she unwittingly matched the world record on bench but took the British records for squat, bench and total.... and an m2's team gb 1st place. hell yes. 

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squat - 142.5kg (British record)

bench - 97.5kg (British record)

deadlift - 165kg 

total = 405kg (British record)

Debbie just destroyed her competition cleaning up with a gold in squat bench deadlift and total a European record for squat and three British records for squat deadlift and total... and 3rd best lifter of masters 3 and an m3s team gb for 2nd place what an epic result. go deb. 

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squat - 110kg (European record)

bench - 65kg 

deadlift - 132.5kg (British record)

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total - 307.5kg (British record)

freya holy crap. ok this girl is something else-the numbers she hit for her first official comp and winning first place are impressive enough but add that too coming off the back of a broken ankle and having to rebuild after a long recovery time just over a year ago. now that is impressive, and then there's her bench. and she's still a junior. we are beyond excited to see what she brings to the national platform up next. 

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squat - 137.5kg (7.5kg pb)

bench - 92.5kg (2.5kg pb)

deadlift - 152.5kg (10kg pb) 

Georgina had a fantastic day exceeding expectations with her first comp post injury and first strongwoman. this is just a starting point - one hell of a strong one.

 

now back to work as Georgina wants to return to powerlifting and we are going to build a nice big total nationals is the goal. c'mon Georgina lets get it. 

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deadlift - 120kg  x6

dan simply crushed it. our man went 9/9 for the first time, added 15kg to his total despite an injury 6 weeks out which we had to adapt and overcome to lift painfree 2 weeks prior and on comp day for an outcome better than we could have hoped for  - we are so proud of him. dan has shown incredible commitment and discipline with his training and now is reaping the reward for all his hard graft. we are beginning to see what this man is capable of and we are here for it. 

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Squat - 230kg 

Bench - 135kg (5kg comp pb)

deadlift - 262.5kg (7.5kg comp pb) 

DENISE'S WAS A FUN COMP WITH SQUAT BEING THE MAIN FOCUS TO TIP INTO THE 3 DIGITS WHICH SHE DID AND ALL ROUND VERY STRONG PERFORMANCE FOR AN U57KG m3 AND STILL BUILDING. WE NOW HAVE APRIL IN THE DIARY FOR THE NEXT COMP BUT WILL BE TRAINING THROUGH IT AND GOING INTO A LARGE PHASE OF HYPETROPHY. lET'S GO DENISE. 

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sQUAT - 100KG 

bENCH - 55KG 

dEADLIFT - 130KG 

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TOTAL = 285KG 

DYLAN'S AIM WAS SIMPLY TO QUALIFY FOR BUCS, WELL THAT HE ACHIEVED ALONG WITH A TOTAL COMP INCREASE OF 100KG SINCE BEING WITH USM. NOW THAT'S IMPRESSIVE. NOW LET''S DO SOME DAMAGE ON THE NATIONAL PLATFORM. 

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SQUAT - 230KG (COMP PB)

BENCH - 120KG 

DEADLIFT - 232.5KG (7.5KG COMP PB)

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TOTAL = 582.5KG (10KG PB TOTAL)

alex absolutely killed it coming first in her cat, pb's in every lift and all white lights. this was after a less than ideal week of prep leading up to comp, she pulled it back and smashed it on the platform regardless with more in the tank. we can't wait to see what she brings next. 

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sQUAT - 115KG (10KG COMP PB)

BENCH - 72.5KG (2.5KG COMP PB)

DEADLIFT - 145KG (5KG COMP PB)

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TOTAL - 332.5KG (17.5KG PB TOTAL)

OUR DARREN THE BENCH BEAST ANNIHILATED HIS PREVIOUS COMP MAX BY A WHOOPING 20KG WITH YET MORE IN THE TANK, JUST INSANE. THE MAIN OBJECTIVE WAS TO REBUILD CONSISTENCY IN HIS LIFTS AND GO INTO THE COMP KNOWING THERE WAS NOTHING STOPPING HIM GETTING 3/3. THAT WAS ACHIEVED AND NO LET'S SEE WHAT THIS MONSTER BRINGS TO NATIONALS. 

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BENCH - 190KG (20KG COMP PB)

MIRA KILLED IT. SHE ONLY NEEDED ENOUGH TO QUALIFY... WELL SHE QUALIFIED THE CRAP OUT OF THIS MEET COMING AWAY WITH A 15KG TOTAL PB IN JUST OVER 6 MONTHS. 

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NOW TO BUILD FOR THE SINGLE LIFT CHAMPS, LET'S GO MIRA. 

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SQUAT - 105KG (7.5KG COMP PB)

BENCH - 50KG 

DEADLIFT = 135KG (7.5KG COMP PB)

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TOTAL - 290KG (15KG PB TOTAL)

GLENSI DID US SO PROUD AT HER FIRST COMP. SHE ABSOLUTELY CRUSHED LIKE A BOSS WITH SUPER STRONG LIFTS HAVING HAD SOME BIG TECHNICAL CHNAGES TO ADAPT TO. SHE CAME AWAY WITH LIFETIME PBS IN SQUAT, DEADLIFT AND TOTAL AND EASILY QUALIFIED FOR NATIONALS. 

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SQUAT - 145KG (5KG PB)

BENCH - 80KG 

DEADLIFT - 150KG (5KG PB)

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TOTAL - 375KG (NEW FIRST COMP TOTAL)

SHARI JUST HAVING SOME FUN AT HER GYMS CASUAL MEET ONLY WENT AND (UNOFFICIALLY) BROKE STATE RECORDS IN SQUAT AND BENCH AND A WORLD RECORD IN DEADLIFT WITH AN INCREDIBLE 182.5KG DEADLIFT. AS A MASTER LIFTER THIS IS SO IMPRESSIVE AND IT DIDNT EVEN LOOK HARD. WE ARE LOOKING FORWARD TO SEEING HER MAKING THIS RECORDS OFFICIAL. 

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SQUAT - 130KG (3KG COMP PB)

BENCH - 80KG (2.5KG COMP PB)

DEADLIFT - 182.5KG (7.5KG COMP PB)

TOTAL - 392.5KG (13KG COMP TOTAL PB)

after winning worlds we moved from abpu to british powerlifting / ipf meaning no more mono lift on squats, feet up on bench, deadlift bar or 24 hour weigh ins. the main objective was to qualify for nationals, enjoy the experience of a comp ran very differently and take on the lessons and prepare for bigger things to come. 

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squat - 165kg (12.5kg comp pb)

bench - 70kg (2.5kg comp pb)

deadlift - 165kg (-2.5kg comp pb)

total - 400kg (12.5kg pb) 

we trailed a very a unconventional approach with her training after her struggling with more 'traditional' approaches with her previous coach. the main objective was to beak the habit of failing the second attempts and come away with as many white lights as we could and break the cycle of repeated underwhelming competitions. 

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squat - 85kg (5kg comp pb)

bench - 57.5kg (5kg comp pb)

deadlift - 115kg (5kp comp pb)

total = 257.5kg (15kg pb)

after just recently being chosen as a reserve to represent Britain at the next masters euros the objective of this comp shifted from being one we have nothing to loose but everything to gain from. 

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squat - 155kg (2.5kg comp pb)

bench - 112.5kg (2.5kg comp pb)

deadlift - 205kg (25kg comp pb)

t0tal = 472.5kg (10kg pb)

mel has been re building her strength after the set back of two bugs before comp leaving a very small window for prep. she went into comp not expecting too much but wanting the practice for euros in 6 weeks. considering this the day went very well and exceeded expectations. 

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squat - 140kg

bench - 92.5kg 

deadlift - 160kg

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total - 392.5kg 

DEB DID AWESOMELY, THIS WAS COMP WAS PURELY FOR FUN JUST OFF THE BACK OF MASTERS WORLDS. SHE STILL WENT AND ADDED AN EXTRA 2.5KG ON HER SQUAT - A HUGE 110KG AT 57KG BW AND MATCHED HER COMP PB TOTAL OF 315KG WITH HER OPENERS. EUROS WE ARE COMING FOR  YOU AND MORE PBS WILL BE FALLING. 

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SQUAT - 110KG (2.5KG COMP PB)

BENCH - 67.5KG 

DEADLIFT - 135KG 

TOTAL - 312KG