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What to Do When Discipline Breaks Down
You’ve set your goals. You’ve built the plan. For a while, everything clicks - adherence is high, motivation is present, and structure...
Layla Daniel
Jun 93 min read


Para Powerlifting and finding purpose
I have been fortunate to work in the Paralympic sport of Powerlifting (often known as Para Powerlifting), for the last 14 years. Being a...
Ben Richens
May 24 min read


Return to Sport: Post injury
Injuries happen but how do you get back into training following an injury? It's important not to jump straight back in and to understand...
Charlotte Mackie
Apr 13 min read


ROYAL NAVY POWERLIFTING
Powerlifting in the Royal Navy has grown through perseverance, grassroots events, and community support. Get involved and join the journey!
Wesley McGuinness
Mar 102 min read
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