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Para Powerlifting and finding purpose
I have been fortunate to work in the Paralympic sport of Powerlifting (often known as Para Powerlifting), for the last 14 years. Being a...

Ben Richens
May 24 min read


Return to Sport: Post injury
Injuries happen but how do you get back into training following an injury? It's important not to jump straight back in and to understand...

Charlotte Mackie
Apr 13 min read


ROYAL NAVY POWERLIFTING
Powerlifting in the Royal Navy has grown through perseverance, grassroots events, and community support. Get involved and join the journey!

Wesley McGuinness
Mar 102 min read


Optimism is a Choice
Powerlifting is a sport where your mindset can make or break your performance. The ability to approach challenges with a positive outlook...

Clarice Tighe
Feb 13 min read


Resilience Under the Bar: How to Train Your Mind Like Your Muscles
Importance of Resilience in Powerlifting Powerlifting is full of challenges—missed lifts, plateaus, injuries, and the mental pressure of...

Clarice Tighe
Jan 92 min read


The 7 Deadly Rehabilitation Myths
Common myths seen in injury rehab & what makes a good injury rehab program. Introduction “Cure back pain with this one exercise,”...

Sadie Hurst
Nov 15, 20246 min read


DMAA and Its Banned Status Under WADA Rules: What You Need to Know
In the world of competitive sports, understanding which substances are prohibited is crucial for athletes. We discuss DMAA this month.

Layla Daniel
Oct 7, 20244 min read


Maximizing Performance: Nutrition Strategies for Powerlifters on Competition Day
As a sports performance nutritionist, I understand the intricate relationship between nutrition and peak performance, especially for...

Layla Daniel
Jun 2, 20248 min read


You are a Mirror of Your Environment
Surround yourself with negativity, lack of knowledge and a below-average standard of effort and strength and this will likely form part...

Charlotte Macpherson
May 1, 20246 min read


Is your non-stim pre workout rubbish?
We’ll dive into the key ingredients to look for when selecting a stimulant-free pre-workout tailored specifically for powerlifters.

Layla Daniel
Apr 14, 20249 min read


SLEEP OPTIMISATION FOR STRENGTH ATHLETES AND PHYSIQUE COMPETITORS
SLEEP CONSIDERATIONS FOR ATHLETES From the perspective of a strength athlete, acute performance is particularly relevant when we look at...

Layla Daniel
Feb 4, 202411 min read


How pain science can change programming
In this blog, we'll cover the scientific principles of pain and explore how understanding pain can reshape powerlifting programming.

Charlotte Macpherson
Jan 5, 20245 min read


The Impact of Sleep on Performance: A Nutritionist's Guide to Sleep Hygiene for Strength Athletes
We delve into the intricate relationship between sleep and athletic performance, offering insights and practical tips for optimizing sleep.

Layla Daniel
Dec 2, 202311 min read


Drop sets - what are they and how to implement them
What are drop sets? Drop sets involve performing a set of an exercise to failure or near failure, then reducing the weight and continuing...

Charlotte Macpherson
Nov 22, 20236 min read


Banned Substances in Supplements - How easy is it to spot them?
Would you be able to identify a banned substance in your pre-workout?

Layla Daniel
Oct 4, 20233 min read


How to approach lift analysis - a coaches guide
We’ve outlined a sequence for analyzing training footage, listed as a series of steps.

Charlotte Macpherson
Sep 2, 20234 min read


How useful is glucosamine sulphate?
WHAT IS GLUCOSAMINE? Have you had literally any form of issue with your joints? I’d be surprised if you haven’t heard of or had...

Unified Strength Methods
Nov 29, 20213 min read


MAKING GAINS WITH YOUR EYES CLOSED
So we all know good quality and quantity of sleep is vital for recovery and performance for pretty much every athlete out there. Non...

Unified Strength Methods
Nov 8, 20214 min read


What are micronutrients?
Micronutrients are nutrients required in smaller quantities than macronutrients (carbohydrates, fats, proteins etc.), including vitamins...

Unified Strength Methods
Oct 25, 20215 min read


WHAT IS LION'S MANE?
Lion's Mane, also known as Yamabushitake or Hericium erinaceus, is a dietary mushroom that grows on old or dead broadleaf trees that can...

Unified Strength Methods
Oct 11, 20213 min read
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