If you’ve ever stepped on the scale and wondered why your bodyweight jumps up or down overnight, you’re not alone. Athletes in weight...

For years, creatine monohydrate has been a staple supplement in the gym bags of powerlifters, strength athletes, and bodybuilders. It’s...

I love this concept of antifragility as coined by philosopher, economist and author, Nassim Taleb. If fragility shatters under stress,...

As a bodybuilding coach and nutritionist at Unified Strength Methods, I often work with athletes who are doing everything “right” on...