Mobility

How to improve your overhead mobility!

I’m wanting to work on my overhead mobility as I really struggle to keep position when I try to shoulder press An easy compensation to...

HOW TO IMPROVE MOBILITY FOR SUMO

I’d like to improve my mobility for my Sumo Deadlifts but I’m not sure where to start? Sumo deadlifts require good hip mobility. The hip...

Get away from your desk!

I’m working from home still post COVID and I am noticing I am getting stiff and sore after a full day working from home. Can you help at all

WHAT IS LORDOSIS AND WHAT ARE SOME EXERCISES THAT MAY HELP?

Lordosis is an inward curve of the lumbar spine (just above the butt)- when the pelvis tilts too far forward. A small degree of lordosis...

How to become an indestructible powerlifter

Lucky for you, I have been asked to provide a short blog post on how to reduce injuries in powerlifters. Interested?

MOBILITY FAQ SERIES: HOW CAN I IMPROVE MY POSTURE?

HELP- I’m working at a desk job and my upper back is really starting to hurt. Is there anything that I can do to help this? I’d really...

MOBILITY FAQ SERIES: HOW CAN I IMPROVE MY bench arch?

Help - I’m a powerlifter and I want to get my arch for bench bigger. How can I do this? Many lifters set up in an arched position, which...

MOBILITY FAQ SERIES: HOW CAN I IMPROVE MY LOW BAR SQUAT DEPTH?

Hi- I’m a low bar squatter and I am having trouble getting to full depth. What can I do to help my legs in a squat? The bottom position...

5 MOVEMENTS TO DO IN LOCKDOWN

In lockdown we are sitting for much longer periods of time which means usually we are rounding our upper backs creating a lot of...

POWERLIFTING & POLE DANCING - PERFORMING IN MULTIPLE SPORTS

Powerlifting and Pole-dancing Hi there! My name is Emily or Princess for those who know me and I’m the mobility and stretch teacher on...

WHY MOBILITY IS IMPORTANT

Today we are going to gain some further understanding around the word ‘MOBILITY’ in relation to strength training and why it is important...