Layla DanielFeb 411 minSLEEP OPTIMISATION FOR STRENGTH ATHLETES AND PHYSIQUE COMPETITORSSLEEP CONSIDERATIONS FOR ATHLETES From the perspective of a strength athlete, acute performance is particularly relevant when we look at...
Charlotte MacphersonJan 55 minHow pain science can change programmingIn this blog, we'll cover the scientific principles of pain and explore how understanding pain can reshape powerlifting programming.
Layla DanielDec 2, 202311 minThe Impact of Sleep on Performance: A Nutritionist's Guide to Sleep Hygiene for Strength AthletesWe delve into the intricate relationship between sleep and athletic performance, offering insights and practical tips for optimizing sleep.
Charlotte MacphersonNov 22, 20236 minDrop sets - what are they and how to implement themWhat are drop sets? Drop sets involve performing a set of an exercise to failure or near failure, then reducing the weight and continuing...