Charlotte MacphersonJan 55 minHow pain science can change programmingIn this blog, we'll cover the scientific principles of pain and explore how understanding pain can reshape powerlifting programming.
Edgar Chekera - Psych ChekJul 12, 20214 minThe Power of ReflectionWhat is reflecting? You’d be surprised how often we reflect as athletes. Reflecting is essentially, taking time to try and make sense of...
Edgar Chekera - Psych ChekJun 14, 20214 minWhat does it mean to be a true athlete?What do you believe an athlete is? Do you believe a true athlete is one who prioritises performance over everything? Maybe it is someone...
Edgar Chekera - Psych ChekMay 17, 20214 minHow to be more confidentIn both sport and life, we’ve been told that confidence is key. When I was an athlete I can remember my coach constantly telling our team...