
Full athlete development coaching
Full Athlete Development Coaching is suited to athletes of all levels ranging from complete beginners to international competitive Powerlifters. With full coaching you can expect:
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Bi-weekly check-ins for your coach to implement micro adjustments
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programming that continues to adapt to performance and allow you to reach your goals
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high contact with your coach to ensure accountability and progress.
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prehab/rehab and warm-up drills tailored to your needs
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access to athlete only content on our site
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full video analysis
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lifestyle and recovery guidance
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competition day handling where possible
NUTRITION PROGRAMMING TIER ONE
Tier 1 nutrition programming is suited to athletes and individuals of all levels and backgrounds. With nutrition programming, you’ll have access to:
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Fortnightly check-ins with your coach to review progress and implement updates where needed.
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Prescribed macronutrients and supplement guidance.
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Personalised meal plans where required and food selection guidance.
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Programming that continues to adapt to your performance and progress and allows you to reach your goals in a way that fits you.
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Regular contact with your coach to keep you accountable and progressing.
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Access to your own personal metric tracking and progress sheet to collect data and quantify your progress.
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Access to athlete only content on our site.
Assisted programming
Tailored programming is suited to athletes of all levels. With assisted programming, you’ll have access to:
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Weekly check-ins for your coach to implement micro adjustments
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programming that continues to adapt to performance and allow you to reach your goals
-
prehab/rehab and warm-up drills tailored to your needs
-
access to athlete only content on our site
NUTRITION COACHING TIER TWO
Tier 2 Nutrition Coaching is suited to athletes of all levels ranging from complete beginners to international competitive Powerlifters. With Tier 2 nutrition coaching you can expect:
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Weekly check-ins for your coach to implement micro adjustments and keep you accountable.
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Prescribed macronutrients and supplement guidance.
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Personalised meal plans where required and food selection guidance.
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high contact with your coach to ensure accountability and progress.
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Competition / nutrition calendar to plan your yearly goals nutrition in advance.
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Access to athlete only content on our site
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In depth metric/data collection and weekly analysis of this data.
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Competition prep, competition day nutrition protocol and bespoke water cut protocol where required.
OUR SERVICES
A fifteen minute consultation call to discuss our services
15 min