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Full athlete development coaching

Full Athlete Development Coaching is suited to athletes of all levels ranging from complete beginners to international competitive Powerlifters. With full coaching you can expect: 

  • Bi-weekly check-ins for your coach to implement micro adjustments

  • programming that continues to adapt to performance and allow you to reach your goals

  • high contact with your coach to ensure accountability and progress.

  • prehab/rehab and warm-up drills tailored to your needs

  • access to athlete only content on our site

  • full video analysis

  • lifestyle and recovery guidance

  • competition day handling where possible 

NUTRITION PROGRAMMING TIER ONE

Tier 1 nutrition programming is suited to athletes and individuals of all levels and backgrounds. With nutrition  programming, you’ll have access to:

  • Fortnightly check-ins with your coach to review progress and implement updates where needed.

  • Prescribed macronutrients and supplement guidance.

  • Personalised meal plans where required and food selection guidance.

  • Programming that continues to adapt to your performance and progress and allows you to reach your goals in a way that fits you.

  • Regular contact with your coach to keep you accountable and progressing.

  • Access to your own personal metric tracking and progress sheet to collect data and quantify your progress.

  • Access to athlete only content on our site.

dual coaching

Full Athlete Development Coaching combined with Full Nutrition Coaching is suited to all athletes of all levels ranging from complete beginners to international competitive Powerlifters. With full coaching you can expect: 

  • Bi-weekly check-ins for your coach to implement micro adjustments

  • the direct support of 2 specialist coaches working together with you

  • programming for both training and  nutrition that continues to adapt to performance and allow you to reach your goals, whether they be strength or physique based, or both!

  • high level contact with your coaches to ensure accountability and progress.

  • prehab/rehab and warm-up drills tailored to your needs

  • access to athlete only content on our site

  • full video analysis

  • full nutritional analysis guidance 

  • lifestyle and recovery guidance

  • competition day handling where possible 

  • competition nutrition prep and bespoke water cut protocol where required 

Assisted programming

Tailored programming is suited to athletes of all levels. With assisted programming, you’ll have access to:

  • Weekly check-ins for your coach to implement micro adjustments

  • programming that continues to adapt to performance and allow you to reach your goals

  • prehab/rehab and warm-up drills tailored to your needs

  • access to athlete only content on our site

NUTRITION COACHING TIER TWO

Tier 2 Nutrition Coaching is suited to athletes of all levels ranging from complete beginners to international competitive Powerlifters. With Tier 2 nutrition coaching you can expect: 

  • Weekly check-ins for your coach to implement micro adjustments and keep you accountable.

  • Prescribed macronutrients and supplement guidance.

  • Personalised meal plans where required and food selection guidance.

  • high contact with your coach to ensure accountability and progress.

  • Competition / nutrition calendar to plan your yearly goals nutrition in advance.

  • Access to athlete only content on our site

  • In depth metric/data collection and weekly analysis of this data.

  • Competition prep, competition day nutrition protocol and bespoke water cut protocol where required.

OUR SERVICES

Testimonials

TESTIMONIALS

Al testimonial pic.png

Al. M R

"I have been coached by Char for under a year and I can already say that she is the most caring, inspirational & dedicated coach ever. Not only have I massively increased my total, I have also: decreased the amount of injuries I have; seen a massive improvement in my technique; and enjoyed training a lot more. Char really cares about each and every athlete with her consistent attitude and dedication to making each program completely unique - catering for my time, injuries, weaknesses, and strengths. The team and community that Char has created is also something that sets her coaching brand apart from others. Being part of such an amazing team is truly an honour."

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