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Full athlete development coaching

Full Athlete Development Coaching is suited to athletes of all levels ranging from complete beginners to international competitive Powerlifters. With full coaching you can expect: 

  • Bi-weekly check-ins for your coach to implement micro adjustments

  • programming that continues to adapt to performance and allow you to reach your goals

  • high contact with your coach to ensure accountability and progress.

  • prehab/rehab and warm-up drills tailored to your needs

  • access to athlete only content on our site

  • full video analysis

  • lifestyle and recovery guidance

  • competition day handling

NUTRITION PROGRAMMING TIER ONE

Tier 1 nutrition programming is suited to athletes and individuals of all levels and backgrounds. With nutrition  programming, you’ll have access to:

  • Fortnightly check-ins with your coach to review progress and implement updates where needed.

  • Prescribed macronutrients and supplement guidance.

  • Personalised meal plans where required and food selection guidance.

  • Programming that continues to adapt to your performance and progress and allows you to reach your goals in a way that fits you.

  • Regular contact with your coach to keep you accountable and progressing.

  • Access to your own personal metric tracking and progress sheet to collect data and quantify your progress.

  • Access to athlete only content on our site.

Assisted programming

Tailored programming is suited to athletes of all levels. With assisted programming, you’ll have access to:

  • Weekly check-ins for your coach to implement micro adjustments

  • programming that continues to adapt to performance and allow you to reach your goals

  • prehab/rehab and warm-up drills tailored to your needs

  • access to athlete only content on our site

NUTRITION COACHING TIER TWO

Tier 2 Nutrition Coaching is suited to athletes of all levels ranging from complete beginners to international competitive Powerlifters. With Tier 2 nutrition coaching you can expect: 

  • Weekly check-ins for your coach to implement micro adjustments and keep you accountable.

  • Prescribed macronutrients and supplement guidance.

  • Personalised meal plans where required and food selection guidance.

  • high contact with your coach to ensure accountability and progress.

  • Competition / nutrition calendar to plan your yearly goals nutrition in advance.

  • Access to athlete only content on our site

  • In depth metric/data collection and weekly analysis of this data.

  • Competition prep, competition day nutrition protocol and bespoke water cut protocol where required.

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