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Join date: Dec 18, 2020
Posts (12)

Sep 20, 2021 ∙ 2 min
WHY IS ANKLE MOBILITY SO IMPORTANT?
Ankle mobility limitations are almost always the number one problem that hinders good squat technique. If you want to get into a good,...
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Aug 23, 2021 ∙ 3 min
How to improve your overhead mobility!
I’m wanting to work on my overhead mobility as I really struggle to keep position when I try to shoulder press An easy compensation to...
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Jul 26, 2021 ∙ 3 min
HOW TO IMPROVE MOBILITY FOR SUMO
I’d like to improve my mobility for my Sumo Deadlifts but I’m not sure where to start? Sumo deadlifts require good hip mobility. The hip...
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Emily Dodd
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