Layla DanielApr 149 minIs your non-stim pre workout rubbish?We’ll dive into the key ingredients to look for when selecting a stimulant-free pre-workout tailored specifically for powerlifters.
Layla DanielFeb 411 minSLEEP OPTIMISATION FOR STRENGTH ATHLETES AND PHYSIQUE COMPETITORSSLEEP CONSIDERATIONS FOR ATHLETES From the perspective of a strength athlete, acute performance is particularly relevant when we look at...
Unified Strength MethodsAug 30, 20212 minWHAT is a NOOTROPIC?Nootropics are a group of supplements that are taken primarily for their effects on our brains. Generally the term refers to any natural...
Unified Strength MethodsAug 2, 20213 minWHAT IS CAFFEINE?Caffeine is a widely used stimulatory compound extracted from coffee beans but can also be synthesised in a lab. Habitual caffeine use...