Charlotte MacphersonDec 23, 20203 minATHLETE LONGEVITY SERIES - ADAPTABILITYAdaptability is the ability to adjust to new conditions. In a sport built around repeating the same movements over and over to improve,...
Charlotte MacphersonDec 18, 20203 minATHLETE LONGEVITY SERIES - OVERTRAININGOVERTRAINING VS OVERREACHING Functional overreaching is a common concept in many training programs. A short term decrease in fatigue and...
Charlotte MacphersonDec 18, 20206 minINJURY PREVENTION – ATHLETE LONGEVITY SERIESThis athlete longevity series aims to cover topics I think should be involved in the discussion of athlete longevity – topics that I...