performance

ALCOHOL AND TRAINING - WHAT’S THE DAMAGE?

Aside from the obvious effects of alcohol on our performance, there are a few other factors to consider when weighing up the cost vs....

WHAT is a NOOTROPIC?

Nootropics are a group of supplements that are taken primarily for their effects on our brains. Generally the term refers to any natural...

The Power of Reflection

What is reflecting? You’d be surprised how often we reflect as athletes. Reflecting is essentially, taking time to try and make sense of...

What does it mean to be a true athlete?

What do you believe an athlete is? Do you believe a true athlete is one who prioritises performance over everything? Maybe it is someone...

WHAT TO LOOK FOR IN A PRE-WORKOUT

Ultimately, the goal of a pre workout is for us to improve performance acutely.