As a bodybuilding coach and nutritionist at Unified Strength Methods, I often work with athletes who are doing everything “right” on...

I have been fortunate to work in the Paralympic sport of Powerlifting (often known as Para Powerlifting), for the last 14 years. Being a...

Surround yourself with negativity, lack of knowledge and a below-average standard of effort and strength and this will likely form part...

We’ll dive into the key ingredients to look for when selecting a stimulant-free pre-workout tailored specifically for powerlifters.

SLEEP CONSIDERATIONS FOR ATHLETES From the perspective of a strength athlete, acute performance is particularly relevant when we look at...

Aside from the obvious effects of alcohol on our performance, there are a few other factors to consider when weighing up the cost vs....

Nootropics are a group of supplements that are taken primarily for their effects on our brains. Generally the term refers to any natural...

What is reflecting? You’d be surprised how often we reflect as athletes. Reflecting is essentially, taking time to try and make sense of...

What do you believe an athlete is? Do you believe a true athlete is one who prioritises performance over everything? Maybe it is someone...

Ultimately, the goal of a pre workout is for us to improve performance acutely.