performance

May 16 min

You are a Mirror of Your Environment

Surround yourself with negativity, lack of knowledge and a below-average standard of effort and strength and this will likely form part...

Apr 149 min

Is your non-stim pre workout rubbish?

We’ll dive into the key ingredients to look for when selecting a stimulant-free pre-workout tailored specifically for powerlifters.

Feb 411 min

SLEEP OPTIMISATION FOR STRENGTH ATHLETES AND PHYSIQUE COMPETITORS

SLEEP CONSIDERATIONS FOR ATHLETES From the perspective of a strength athlete, acute performance is particularly relevant when we look at...

Sep 27, 20213 min

ALCOHOL AND TRAINING - WHAT’S THE DAMAGE?

Aside from the obvious effects of alcohol on our performance, there are a few other factors to consider when weighing up the cost vs....

Aug 30, 20212 min

WHAT is a NOOTROPIC?

Nootropics are a group of supplements that are taken primarily for their effects on our brains. Generally the term refers to any natural...

Jul 12, 20214 min

The Power of Reflection

What is reflecting? You’d be surprised how often we reflect as athletes. Reflecting is essentially, taking time to try and make sense of...

Jun 14, 20214 min

What does it mean to be a true athlete?

What do you believe an athlete is? Do you believe a true athlete is one who prioritises performance over everything? Maybe it is someone...

Mar 29, 20215 min

WHAT TO LOOK FOR IN A PRE-WORKOUT

Ultimately, the goal of a pre workout is for us to improve performance acutely.