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Why ‘Clean Eating’ Isn’t Enough: A Scientific Look at Performance Nutrition
As a bodybuilding coach and nutritionist at Unified Strength Methods, I often work with athletes who are doing everything “right” on...

Layla Daniel
Jul 24 min read


Para Powerlifting and finding purpose
I have been fortunate to work in the Paralympic sport of Powerlifting (often known as Para Powerlifting), for the last 14 years. Being a...

Ben Richens
May 24 min read


You are a Mirror of Your Environment
Surround yourself with negativity, lack of knowledge and a below-average standard of effort and strength and this will likely form part...

Charlotte Macpherson
May 1, 20246 min read


Is your non-stim pre workout rubbish?
We’ll dive into the key ingredients to look for when selecting a stimulant-free pre-workout tailored specifically for powerlifters.

Layla Daniel
Apr 14, 20249 min read


SLEEP OPTIMISATION FOR STRENGTH ATHLETES AND PHYSIQUE COMPETITORS
SLEEP CONSIDERATIONS FOR ATHLETES From the perspective of a strength athlete, acute performance is particularly relevant when we look at...

Layla Daniel
Feb 4, 202411 min read


ALCOHOL AND TRAINING - WHAT’S THE DAMAGE?
Aside from the obvious effects of alcohol on our performance, there are a few other factors to consider when weighing up the cost vs....

Unified Strength Methods
Sep 27, 20213 min read


WHAT is a NOOTROPIC?
Nootropics are a group of supplements that are taken primarily for their effects on our brains. Generally the term refers to any natural...

Unified Strength Methods
Aug 30, 20212 min read


The Power of Reflection
What is reflecting? You’d be surprised how often we reflect as athletes. Reflecting is essentially, taking time to try and make sense of...

Edgar Chekera - Psych Chek
Jul 12, 20214 min read


What does it mean to be a true athlete?
What do you believe an athlete is? Do you believe a true athlete is one who prioritises performance over everything? Maybe it is someone...

Edgar Chekera - Psych Chek
Jun 14, 20214 min read


WHAT TO LOOK FOR IN A PRE-WORKOUT
Ultimately, the goal of a pre workout is for us to improve performance acutely.

Unified Strength Methods
Mar 29, 20215 min read
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