Layla DanielFeb 411 minSLEEP OPTIMISATION FOR STRENGTH ATHLETES AND PHYSIQUE COMPETITORSSLEEP CONSIDERATIONS FOR ATHLETES From the perspective of a strength athlete, acute performance is particularly relevant when we look at...
Charlotte MacphersonJan 55 minHow pain science can change programmingIn this blog, we'll cover the scientific principles of pain and explore how understanding pain can reshape powerlifting programming.
Charlotte MacphersonSep 2, 20234 minHow to approach lift analysis - a coaches guideWe’ve outlined a sequence for analyzing training footage, listed as a series of steps.