Emily DoddJan 11, 20212 min5 MOVEMENTS TO DO IN LOCKDOWNIn lockdown we are sitting for much longer periods of time which means usually we are rounding our upper backs creating a lot of...
Edgar Chekera - Psych ChekDec 19, 20203 minLOCKDOWN, GOAL SETTING AND MENTAL WELL-BEINGWe are now more than 2 weeks deep into lockdown 2.0. Whether you’re dusting off the £1000+ kit you bought for the first lockdown;...