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Emily Dodd
Jul 26, 20213 min read
HOW TO IMPROVE MOBILITY FOR SUMO
I’d like to improve my mobility for my Sumo Deadlifts but I’m not sure where to start? Sumo deadlifts require good hip mobility. The hip...

Charlotte Macpherson
Mar 15, 20214 min read
CONVENTIONAL VS. SUMO – WHICH SHOULD YOU CHOOSE?
What do we need to look at? - What the mechanical differences are between sumo and conventional - What muscles are preferentially used? -...
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