Emily DoddJul 26, 20213 minHOW TO IMPROVE MOBILITY FOR SUMOI’d like to improve my mobility for my Sumo Deadlifts but I’m not sure where to start? Sumo deadlifts require good hip mobility. The hip...
Charlotte MacphersonMar 15, 20214 minCONVENTIONAL VS. SUMO – WHICH SHOULD YOU CHOOSE?What do we need to look at? - What the mechanical differences are between sumo and conventional - What muscles are preferentially used? -...