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Layla Daniel
Oct 74 min read
DMAA and Its Banned Status Under WADA Rules: What You Need to Know
In the world of competitive sports, understanding which substances are prohibited is crucial for athletes. We discuss DMAA this month.
Layla Daniel
Apr 139 min read
Is your non-stim pre workout rubbish?
We’ll dive into the key ingredients to look for when selecting a stimulant-free pre-workout tailored specifically for powerlifters.
Layla Daniel
Oct 4, 20233 min read
Banned Substances in Supplements - How easy is it to spot them?
Would you be able to identify a banned substance in your pre-workout?
Unified Strength Methods
Nov 29, 20213 min read
How useful is glucosamine sulphate?
WHAT IS GLUCOSAMINE? Have you had literally any form of issue with your joints? I’d be surprised if you haven’t heard of or had...
Unified Strength Methods
Oct 11, 20213 min read
WHAT IS LION'S MANE?
Lion's Mane, also known as Yamabushitake or Hericium erinaceus, is a dietary mushroom that grows on old or dead broadleaf trees that can...
Unified Strength Methods
Oct 3, 20212 min read
WHAT IS HORDENINE?
Hordenine (N,N-dimethyltyramine) is an adrenergic-like compound found in a variety of foods and has been investigated for its fat-burning...
Unified Strength Methods
Aug 2, 20213 min read
WHAT IS CAFFEINE?
Caffeine is a widely used stimulatory compound extracted from coffee beans but can also be synthesised in a lab. Habitual caffeine use...
Unified Strength Methods
Jul 5, 20212 min read
WHAT ARE BCAAS?
What the hell are BCAAs? Branched-Chain Amino Acids (BCAAs) are three essential amino acids that contribute towards muscle growth....
Unified Strength Methods
Jun 7, 20212 min read
WHAT IS L-Carnitine
L-Carnitine is a naturally occurring amino acid found in animal tissue (meat products). It can be acetylated to produce...
Unified Strength Methods
May 24, 20212 min read
WHAT IS BITTER ORANGE?
Bitter orange a.k.a. P-synephrine or Citrus Aurantium comes from a tree native to Asia. The peel, flower, leaf, fruit, and fruit juice...
Unified Strength Methods
May 9, 20212 min read
WHAT IS BETA ALANINE?
Beta-alanine is a modified version of the amino acid alanine. It’s a non-essential amino acid so can be made in the body. Large doses of...
Unified Strength Methods
Apr 26, 20214 min read
DOES CREATINE MAKE YOU ‘HOLD WATER’?
We’ve previously covered what creatine does, what benefits it provides to performance and muscle mass, how it is used in the body, but...
Unified Strength Methods
Mar 29, 20215 min read
WHAT TO LOOK FOR IN A PRE-WORKOUT
Ultimately, the goal of a pre workout is for us to improve performance acutely.
Unified Strength Methods
Dec 19, 20203 min read
NUTRITION SERIES - CREATINE - WHAT AND WHY?
Creatine is one of the most thoroughly researched ergogenic aids today, with evidence strongly supporting its ability to increase muscle...
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