Here are 5 bits of advice we would have liked to have had before our first powerlifting meet, there’s a lot we could say here but we...

What do you believe an athlete is? Do you believe a true athlete is one who prioritises performance over everything? Maybe it is someone...

L-Carnitine is a naturally occurring amino acid found in animal tissue (meat products). It can be acetylated to produce...

I’m working from home still post COVID and I am noticing I am getting stiff and sore after a full day working from home. Can you help at all

Bitter orange a.k.a. P-synephrine or Citrus Aurantium comes from a tree native to Asia. The peel, flower, leaf, fruit, and fruit juice...

In both sport and life, we’ve been told that confidence is key. When I was an athlete I can remember my coach constantly telling our team...

Beta-alanine is a modified version of the amino acid alanine. It’s a non-essential amino acid so can be made in the body. Large doses of...

Lordosis is an inward curve of the lumbar spine (just above the butt)- when the pelvis tilts too far forward. A small degree of lordosis...

We’ve previously covered what creatine does, what benefits it provides to performance and muscle mass, how it is used in the body, but...

A lot of the time, as athletes we hear “You need to turn your want into a must” and have this glorified story that those athletes who are...

Lucky for you, I have been asked to provide a short blog post on how to reduce injuries in powerlifters. Interested?

HELP- I’m working at a desk job and my upper back is really starting to hurt. Is there anything that I can do to help this? I’d really...

Ultimately, the goal of a pre workout is for us to improve performance acutely.

Success & failure As athletes, we have a lot of opportunities for success and failure. This can be in training or competition. Allow me...

What do we need to look at? - What the mechanical differences are between sumo and conventional - What muscles are preferentially used? -...

Help - I’m a powerlifter and I want to get my arch for bench bigger. How can I do this? Many lifters set up in an arched position, which...

This biological process could be hindering your ability to lose and maintain weight loss! To lose weight you need to be in a negative...

I can’t state how important focus is. Whether you are training or competing, your ability to direct your focus to the task at hand can be...

Hi- I’m a low bar squatter and I am having trouble getting to full depth. What can I do to help my legs in a squat? The bottom position...

RPE stands for the Rate of Perceived Exertion - how hard an exercise feels at the time of doing it. It's a subjective measure/rating of...