How to improve your overhead mobility!
I’m wanting to work on my overhead mobility as I really struggle to keep position when I try to shoulder press An easy compensation to...
How to improve your overhead mobility!
HOW TO IMPROVE MOBILITY FOR SUMO
Get away from your desk!
MOBILITY FAQ SERIES: HOW CAN I IMPROVE MY POSTURE?
MOBILITY FAQ SERIES: HOW CAN I IMPROVE MY bench arch?
MOBILITY FAQ SERIES: HOW CAN I IMPROVE MY LOW BAR SQUAT DEPTH?
5 MOVEMENTS TO DO IN LOCKDOWN
POWERLIFTING & POLE DANCING - PERFORMING IN MULTIPLE SPORTS
WHY MOBILITY IS IMPORTANT