Emily DoddAug 23, 20213 minHow to improve your overhead mobility!I’m wanting to work on my overhead mobility as I really struggle to keep position when I try to shoulder press An easy compensation to...
Emily DoddJul 26, 20213 minHOW TO IMPROVE MOBILITY FOR SUMOI’d like to improve my mobility for my Sumo Deadlifts but I’m not sure where to start? Sumo deadlifts require good hip mobility. The hip...
Emily DoddMay 31, 20211 minGet away from your desk!I’m working from home still post COVID and I am noticing I am getting stiff and sore after a full day working from home. Can you help at all
Emily DoddApr 5, 20213 minMOBILITY FAQ SERIES: HOW CAN I IMPROVE MY POSTURE?HELP- I’m working at a desk job and my upper back is really starting to hurt. Is there anything that I can do to help this? I’d really...