I’m wanting to work on my overhead mobility as I really struggle to keep position when I try to shoulder press An easy compensation to...

I’d like to improve my mobility for my Sumo Deadlifts but I’m not sure where to start? Sumo deadlifts require good hip mobility. The hip...

I’m working from home still post COVID and I am noticing I am getting stiff and sore after a full day working from home. Can you help at all

HELP- I’m working at a desk job and my upper back is really starting to hurt. Is there anything that I can do to help this? I’d really...

Help - I’m a powerlifter and I want to get my arch for bench bigger. How can I do this? Many lifters set up in an arched position, which...

Hi- I’m a low bar squatter and I am having trouble getting to full depth. What can I do to help my legs in a squat? The bottom position...

In lockdown we are sitting for much longer periods of time which means usually we are rounding our upper backs creating a lot of...

Powerlifting and Pole-dancing Hi there! My name is Emily or Princess for those who know me and I’m the mobility and stretch teacher on...

Today we are going to gain some further understanding around the word ‘MOBILITY’ in relation to strength training and why it is important...